Does white pitaya contain anthocyanins? The effects and functions of anthocyanins

Anthocyanins are familiar to everyone. We know that it is an important nutrient. Pitaya is a fruit that contains a lot of anthocyanins. However, many people think that only red pitaya contains anthocyanins. Is this understanding correct? Are there anthocyanins in white pitaya? I will tell you in detail and also tell you what the effects and functions of anthocyanins are.

White pitaya also contains anthocyanins, but its anthocyanin content is not as high as that of red pitaya, and most of the anthocyanins in white pitaya are found in the peel of this fruit. Therefore, when eating white pitaya, it is best not to eat only the flesh. The peel should be processed and eaten together. This will help the body absorb and utilize anthocyanins.

The effects and functions of anthocyanins

1. Improve the body's antioxidant capacity

Improving the body's antioxidant capacity is one of the important functions of anthocyanins, because it is a natural antioxidant ingredient that can effectively remove free radicals in the human body, and it can combine with protein to reduce the occurrence of oxidation reactions in the human body. The body's oxidation reaction is an important factor in inducing disease and causing human aging, so the body absorbs rich anthocyanins, which can effectively delay aging and prevent diseases.

2. Prevent gene mutation

Anthocyanins can also increase the activity of human tissue cells and prevent them from genetic mutations. They can inhibit the damage of various viruses to human cells, prevent body cells from becoming cancerous, and improve the body's anti-allergic ability. It has a good preventive and alleviating effect on cancers and allergic diseases that are common in modern humans.

3. Prevent cardiovascular disease

Regularly allowing the body to absorb rich anthocyanins can effectively prevent the occurrence of cardiovascular diseases, because it can not only remove free radicals in the body, but also soften blood vessels, promote blood circulation, and remove cholesterol accumulated in the blood. It can prevent high blood pressure and high blood lipids, which are important factors in inducing arteriosclerosis, coronary heart disease and heart disease. Therefore, anthocyanins can effectively reduce the incidence of cardiovascular diseases.