How to eat black sesame and its benefits

Black sesame is a common ingredient in life. It has excellent nourishing effect. The most common black sesame paste is made from it as the main raw material. In fact, in addition to being made into black sesame paste, black sesame can also be eaten in many ways. And when using different eating methods, its effects are also different. Today, the editor will give a detailed introduction to the eating methods and effects of black sesame. Friends who like to eat black sesame, hurry up and learn.

How to eat black sesame and its benefits

1. Black sesame pills can cure dizziness and insomnia

Black sesame, wolfberry, schisandra chinensis, chrysanthemum and other Chinese medicinal materials are processed into powder in a one-to-one ratio, and then mixed with honey to make pills for consumption. It can nourish yin and tonify the kidneys, and has a good conditioning effect on human dizziness and insomnia. Regular consumption can also prevent stroke and relieve hemiplegia symptoms.

2. Stir-fried black sesame can cure postpartum milk deficiency

In life, some women will have less milk secretion after giving birth. At this time, family members can put 30 grams of black sesame seeds in a pot and slowly stir-fry them over medium and low heat. After stir-frying, add a small amount of table salt. Divide it into two portions and eat them in one day. After eating them for a few days in a row, milk will increase significantly.

3. Black sesame stewed pig's trotters

Black sesame stewed pig's trotter is also a good way to eat it. When making it, you can stew a pig's trotter with 25 grams of black sesame. After stewing, eat the pig's trotter and drink the soup. It has a good conditioning effect on the low milk volume of postpartum women. It can also increase the nutrition in women's breast milk, which is particularly beneficial to the growth and development of babies.

4. Make black sesame into paste for consumption

Fry the black sesame seeds in a pan and then process them into powder. When you want to eat them, take out some and put them in a bowl and mix them with boiling water. This method of eating is simple and can nourish yin and blood. It has a good conditioning effect on premature aging and premature hair growth.