The method and efficacy of Jidi porridge

Porridge is one of the most health-promoting foods. I wonder if you have a deep understanding of Jidi porridge. It is a delicacy that nourishes the kidneys and replenishes qi, nourishes the liver and improves eyesight. How to make Jidi porridge? What are its specific effects?

Ingredients for Jidi Congee

Rice, bean curd skin, pig heart, pig kidney, pig intestine, lean meat and various seasonings

How to make Jidi porridge

First, we wash the ingredients and cut them into pieces. We need to boil the water first, pour in the rice and bean curd skin, and continue to boil. Then pour in oil and salt, and simmer over low heat for about half an hour.

Then start preparing other ingredients, sprinkle starch on the cut meat, stir, add oil, salt, ginger and garlic sauce. Pour into another pot, then pour the shaft into it, cook over high heat, and simmer over low heat for a while. Then you can remove from the pot.

Tips

Cooking the porridge base first is the authentic Guangdong traditional porridge method. Rice, meat and other ingredients are not put into the pot at the same time. The base and ingredients are cooked separately. The porridge base is the porridge base, and the ingredients are the ingredients. Cook them together for no more than 10 minutes. This way the porridge is refreshing and not turbid, and the flavors of each ingredient can be cooked out without mixing flavors.

The efficacy of Jidi porridge

Jidi porridge is delicious and suitable for children and pregnant mothers. One bite can strengthen the spleen and stomach, calm the nerves and dilate blood vessels.