Black rice porridge

How much do you know about black rice porridge? Let me introduce it to you below, I hope you like it.

Ingredients: Black rice (30g) Japonica rice (70g)

Accessories: jujube (dried) (20g), white fungus (dried) (15g), sesame (10g), soybean (15g)

How to make black rice porridge

1. Soak soybeans in warm water for 1 hour, then rinse with water; remove the old stems of Tremella fuciformis after it is softened; remove the pits of red dates.

2. First, wash the black rice and japonica rice in clean water, add appropriate amount of clean water, cook for about 1 hour, then add soybeans, red dates and washed sesame seeds, and continue cooking for about 30 minutes.

Black rice: Black rice contains protein, fat, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron,

The raw materials required for black rice porridge (20 photos) are zinc and other nutrients, rich in nutrition; it has multiple physiological functions such as scavenging free radicals, improving iron deficiency anemia, anti-stress response and immune regulation. Chinese medicine believes that eating more black rice can stimulate appetite, invigorate the spleen and warm the liver, improve eyesight and activate blood circulation, and replenish essence. It has a good nourishing effect on gray hair in young people, postpartum weakness in women, physical weakness after illness, anemia, and kidney deficiency.

Japonica rice: Japonica rice can enhance the body's immune function, promote blood circulation, and thus reduce the chance of high blood pressure; Japonica rice can prevent diseases such as diabetes, beriberi, senile plaques and constipation; the crude fiber molecules in the bran layer of japonica rice help gastrointestinal motility and are very effective for stomach problems, constipation, hemorrhoids, etc.