Purple sweet potato porridge with curry pork mince

Everyone should know that purple sweet potato porridge with curry pork minced is a good food for toothache. Let me introduce you to some knowledge about this porridge.

Purple sweet potato porridge with curry pork mince

When I was a child, I felt pitiful and sick when I ate white porridge.

So I like the attractive purple hot porridge~~

Ingredients for Purple Sweet Potato Porridge with Curry Pork Minced

1 bowl of leftover rice

1 purple sweet potato

1 tablespoon salt

Drinking Water

300g minced pork

1 tablespoon curry powder

1 tablespoon chili paste

1 tsp low fat milk powder

5-6 curry leaves

Purple sweet potato porridge with curry pork mince

Take a small pot, pour the leftover rice into it and rinse it with water.

Pour appropriate amount of water and salt into the cut purple sweet potato pieces.

Put the hot pot on the induction cooker and press 9 (high heat). (Set the time to 30 minutes)

Heat oil in a small wok on the side stove.

Add the minced pork into the sautéed chili paste and curry leaves and stir-fry together.

Sprinkle 1 tablespoon of curry powder and 1 teaspoon of low-fat milk powder with appropriate amount of salt. (Fry until dry and fragrant)

Serve in a small dish.

The hot and fragrant purple porridge is scooped into a plate and served with curry minced pork and a little chopped green onion.

Let people with toothache eat slowly.

Sweet potato, also known as sweet potato, sweet potato, sweet potato, sweet potato, red potato, etc., is an annual plant of the Convolvulaceae family. It is a healthy food that can be used as both medicine and food.

Now is the season for sweet potatoes to be unearthed. In the dry autumn and winter, a bowl of sweet potato porridge has many benefits for the body. In the list of 20 anti-cancer vegetables published by the National Cancer Research Center of Japan, sweet potatoes ranked first; in my country's classical Chinese medicine literature: sweet potatoes have the effect of "replenishing deficiency, strengthening qi and strength, strengthening the spleen and stomach, and strengthening kidney yin".

Sweet potato, also known as sweet potato, sweet potato, sweet potato, sweet potato, red potato, etc., is an annual plant of the Convolvulaceae family and a healthy food that can be used as both medicine and food. Sweet potato contains dietary fiber, carotene, vitamins A, B, C, E, and more than 10 trace elements such as potassium, iron, copper, selenium, and calcium. It has high nutritional value and is called the most balanced natural health food by nutritionists. Many girls who love beauty feel that sweet potatoes are very sweet and are afraid that they will get fat if they eat too much. In fact, eating sweet potatoes will not only not make you fat, but on the contrary can help you lose weight, keep fit, prevent sub-health, and detoxify. Every 100 grams of fresh sweet potato contains only 0.2 grams of fat and produces 99 kcal of heat energy, which is about 1/3 of rice. It is a good low-fat, low-energy food. At the same time, it can effectively prevent sugar from turning into fat, which is conducive to weight loss and bodybuilding. Sweet potatoes contain a lot of dietary fiber, which cannot be digested and absorbed in the intestines. It can stimulate the intestines, enhance peristalsis, and detoxify. It has a good effect on senile constipation.

Sweet potatoes are alkaline foods, like many fruits and green vegetables, which is the most rare. Most foods are acidic, such as grains, chicken, duck, fish, etc., and the pH value of the human body is 7.34, so eating sweet potatoes is beneficial to the body's acid-base balance. At the same time, eating sweet potatoes can lower blood cholesterol and prevent "modern diseases" such as sub-health and cardiovascular and cerebrovascular diseases.

How to eat sweet potatoes more nutritiously? First, avoid eating them raw. In many places in the south, it is fashionable to eat sweet potatoes raw. Sweet potatoes contain a lot of starch, and it is difficult to digest if eaten raw. It is best to cook them. High temperature heating can also make soluble fiber easier to digest, shorten its sugar chain, and increase the sweetness of sweet potatoes. Second, avoid eating them alone. When eating sweet potatoes, you should eat them with other cereal foods. If you eat them alone, due to the low protein content, it will lead to unbalanced nutritional intake. Therefore, the traditional way of cutting sweet potatoes into pieces and cooking them into porridge with rice is actually more scientific.

Eating too much will cause flatulence, which is why many people stay away from sweet potatoes.