How to Make Minced Meat and Mung Bean Porridge

Are you curious when you hear the name of "Qiaobian Minced Pork and Mung Bean Porridge"? Let me tell you why it is called "Qiaobian Minced Pork and Mung Bean Porridge".

How to Make Minced Meat and Mung Bean Porridge

Each serving of minced meat and green bean porridge contains 279 kcal

Protein 19 g

Fat 2g (of which 0g saturated fat)

Carbohydrates 46 g

6 g Fiber

Ingredients for Minced Meat and Mung Bean Porridge

Green bean porridge: 1/2 cup of white rice, 120g green beans, 1 liter of water, a little sugar or salt; Green bean porridge with minced meat: 150g minced meat, a little salt, soy sauce, pepper and sesame oil

How to make minced meat and mung bean porridge

1. Wash and drain the rice and mung beans separately, put them into the rice cooker and add water.

2. Press the "Porridge" button and select the "Mung Bean Porridge" program; set the cooking time to 45 minutes. Then press "Cook" to start cooking.

3. After cooking, you can add sugar if you like sweet food, and add salt if you like salty food.

4. Minced meat and mung bean porridge: marinate the minced meat and add it to the rice and mung beans at the beginning of cooking. Season it after cooking. Dried shrimp, fried fish skin and cooked ginkgo nuts can enhance the taste.

Suitable people for making minced meat and mung bean porridge

1. Suitable for people suffering from poisoning, eye diseases, hypertension, edema and conjunctivitis;

2. Mung beans are cold in nature, so people with yang deficiency, spleen and stomach deficiency, and diarrhea should eat them with caution.