Vegetable porridge with carrot puree, green vegetables and minced meat

Carrot puree, green vegetables, minced meat and vegetable porridge is also a very helpful porridge for the baby's growth. Let me introduce this porridge to you in detail.

Vegetable porridge with carrot puree, green vegetables and minced meat

Carrots provide rich vitamin A, which can enhance human immunity. Its aromatic smell is caused by volatile oil, which can promote digestion and has a bactericidal effect. Green vegetables contain vitamin C, vitamin B and carotene, and contain more folic acid and choline. The content of inorganic salts is relatively rich, especially the content of iron and magnesium is relatively high.

Ingredients for carrot puree, green vegetables, minced meat and vegetable porridge

Carrots, greens, steamed minced meat, porridge, appropriate amount of broth, boiled vegetable oil

How to make vegetable porridge with carrot puree, green vegetables and minced meat

1. Boil carrots and greens and make them into puree;

2. Put minced meat, porridge, broth (pork broth), carrot puree and green vegetable puree into the pot, and simmer over low heat;

3. Add cooked vegetable oil and a small amount of salt and bring to a boil.

Carrot puree, green vegetables, minced meat and vegetable porridge are good for baby's health

Experts believe that carrots play an important role in the healthy growth of babies. Chinese medicine believes that carrots are sweet and mild in nature, and are good for the lungs and spleen. They have the effects of strengthening the spleen and removing stagnation, cooling and reducing heat, moistening the intestines and promoting bowel movements, and increasing appetite, and have important nutritional value. Modern studies have found that carrots are rich in carotene, which can be converted into vitamin A in the body, and play a very important role in promoting the growth and development of infants and young children and maintaining normal visual function.

Carrots are good for your baby's health

Carrots also contain some dietary fiber. In addition to increasing gastrointestinal motility, they are also widely used as supplementary food for preventing and treating hypertension and cancer. In addition, carrots also contain more nutrients such as vitamin C and B2. It is precisely because of these unique features that carrots are also known as "public ginseng". Carrots are a very common complementary food for baby feeding. From 4 months old, you can add carrot puree to your baby. On the one hand, it supplements the nutrients needed for baby's growth, and on the other hand, it allows the baby to try and adapt to new foods, laying a good foundation for a smooth transition to adult diet in the future.

Carrots can be made into honey-made carrot puree. The method is: select 200 grams of fresh carrots, wash them, add 25 grams of honey, 15 grams of butter, and 2 grams of minced ginger. Cut the carrots into small pieces, put them into the pot with honey, butter, minced ginger and a little boiling water, stir evenly, cover and simmer over low heat for 30 minutes, stirring occasionally during the cooking process until the carrots become soft and cooked. After taking them out of the pot, wait for them to cool slightly before feeding. The remaining carrot puree should be put in the refrigerator and eaten as soon as possible. This dish is bright red in color, sweet and soft in texture, rich in nutrition, and very suitable for babies. It contains rich vitamin A provitamin carotene, which is equivalent to 360 times that of potatoes, 45 times that of apples, and 23 times that of citrus. It also contains relatively rich carbohydrates, protein, calcium, iron, vitamins B1, B2 and vitamin C.

Now you can find nutritious rice noodles containing carotene, carrot puree and other vegetable purees specially made for babies on the market. You can choose to feed your baby according to your needs. For older babies, there are more dishes that can be made with carrots. Some babies don't like to eat carrots because they have a special taste. Adults can think of ways to make carrots more acceptable to babies by improving the cooking method.

For example, you can make carrot shreds cooked with vinegar. Cut the carrots into shreds, heat the oil and ginger in a pan, add the carrot shreds and stir-fry, pour in the vinegar and mix well, add a little sugar and MSG and serve. This dish tastes slightly sour and sweet, which can effectively remove the taste of carrots, and is easy for babies to accept. You can also use carrots as stuffing and wrap them in various pasta for your baby to eat.