The benefits of pear juice porridge

I believe everyone has heard about the benefits of pear juice porridge. Let me summarize it for you below.

Pear Juice Porridge

The benefits of pear juice porridge

1 Pear juice is sweet, sour and flat in taste. It can moisten the lungs and clear dryness, relieve cough and resolve phlegm, nourish blood and promote muscle growth. Therefore, it is effective for dry throat, itching, pain, hoarseness, thick phlegm, etc. Promote gastrointestinal motility

2 Pear juice is rich in dietary fiber and is the best "cleaner" for the stomach and intestines. Most of the food in restaurants wins by its "taste". The food is greasy or spicy, which can easily induce constipation. Drinking a glass of pear juice after a meal can promote gastrointestinal motility, discharge a large amount of harmful substances accumulated in the body, and avoid constipation. Protect the liver and is suitable for people who drink alcohol

3 Pears contain more sugars and multiple vitamins, which have a certain protective effect on the liver and are especially suitable for people who drink alcohol. Lowering blood pressure, nourishing yin and clearing heat Pears have the effect of lowering blood pressure, nourishing yin and clearing heat. Patients with hypertension, heart disease, hepatitis, and cirrhosis can benefit from drinking pear juice regularly.

4 Pears help the kidneys excrete uric acid and prevent gout, rheumatism and arthritis. Promote appetite and aid digestion

5 Pears can promote appetite, help digestion, and have diuretic, laxative and antipyretic effects. They can be used to replenish water and nutrition during high fever.

6 Pears have the effect of moistening dryness and eliminating wind. When the climate is dry, people often feel itchy skin, dry mouth and nose, and sometimes dry cough with little sputum. Drinking one or two glasses of pear juice every day can relieve dryness. Relieve throat irritation

7. For smokers, drinking pear juice can reduce the irritation of the throat and respiratory tract caused by harmful substances in cigarettes.

8. Pear juice contains more than 80% water. For the elderly who often forget to drink water, drinking pear juice can replenish water.

9 Although drinking pear juice has many benefits, it should be noted that people with cold cough, abdominal pain, spleen deficiency and loose stools should drink less pear juice. Pear juice has a high sugar content and should be used with caution by diabetics.