Nutritional value and efficacy of sour jujube

The sour jujube, also known as the thorny jujube or wild jujube, is a native species of fruit jujube. It is a plant of the Rhamnaceae family. The fruit is edible. It looks similar to jujube, but tastes slightly sour, hence the name sour jujube. The nutritional value of sour jujube is very high, and it also has good health benefits. Today, I will let you know the nutritional value of sour jujube, as well as its effects and functions.

Nutritional value and efficacy of sour jujube

1. Nutritional value of sour jujube

Jujube is a fruit with high nutritional value. It contains sugar, acidic substances and various minerals. In addition, carotene, amino acids, vitamins and other nutrients are also the most important in sour jujube. These substances can promote normal metabolism after entering the human body, improve body functions, and are of great benefit to improving physical fitness.

2. Jujube can moisten the intestines and promote bowel movements, and can also help lose weight

Jujube can moisten the intestines and promote bowel movements, as well as help lose weight. It contains a large amount of cellulose, which can make people feel full after eating it and can reduce the intake of other foods. In addition, after cellulose enters the intestines, it can speed up gastrointestinal motility, promote the formation and excretion of stool, and clean out various toxins in the human body. It has a good weight loss effect, and can also relieve common diseases such as constipation and hemorrhoids to a certain extent.

3. Jujube can nourish blood, delay aging and promote

The sour jujube contains a variety of minerals, among which the mineral iron content is relatively high, which can promote the regeneration of red blood cells, relieve and prevent human anemia. In addition, the sour jujube also contains some vitamin E and some flavonoids, which can eliminate free radicals in the human body and delay the onset of various aging symptoms. Regular consumption can also play an important role in prolonging life.