The pros and cons of drinking coffee

Coffee is a mellow and intoxicating drink, and it is also a fashion in today's society. Many young people like to drink coffee very much, but people's understanding of coffee is not comprehensive. They don't know what the advantages and disadvantages of drinking coffee are. In fact, drinking coffee has two sides. It has both good and bad effects on the body. I will take you to understand it in detail and see what the advantages and disadvantages of drinking coffee are.

The pros and cons of drinking coffee

1. Drinking coffee can supplement nutrition

Drinking coffee can help the body absorb protein, sugar, vitamins and minerals, speed up metabolism and improve the functions of various organs. In addition, drinking coffee can refresh the mind and relieve fatigue, allowing people to recover quickly.

2. Drinking coffee can help with urination and defecation

Diuretic and laxative effects are also the biggest benefits of drinking coffee. It can improve kidney function, speed up the excretion of water from the human body, and increase human urine output. In addition, coffee can stimulate the intestines, speed up their peristalsis, prevent constipation, and play an important role in moisturizing the intestines and promoting bowel movements.

3. Disadvantages of drinking coffee

Drinking coffee has many benefits, but it is also harmful to the body. In particular, excessive drinking can cause calcium loss in the body, inhibit calcium absorption, and induce osteoporosis. In addition, excessive coffee drinking can also induce gastric ulcers, stomach pain, and gastritis. Coffee also contains a large amount of caffeine. If you drink coffee for a long time, you will suffer from caffeine poisoning or addiction, which is extremely harmful to your health.