What foods can nourish the brain and improve memory?

The brain is the headquarters of the human body and the most important organ of the human body. Especially for those who have been engaged in mental work for a long time or are in a period of intense study, the brain will consume too much energy. At this time, you must eat some brain-nourishing foods to maintain the stability of brain function and improve memory. So what are the common brain-nourishing foods in life? When can you improve memory while nourishing the brain?

What foods are good for the brain?

1. Peanuts

Peanuts are known as the longevity fruit. They are a brain-boosting food because they are rich in phospholipids and lecithin. They can directly act on the human nervous system, improve brain function, promote blood circulation, and increase the brain's antioxidant capacity. Eating peanuts regularly can significantly improve brain function.

2. Milk

Milk is also the most common brain-boosting food in life. It is rich in protein, trace element phosphorus and a variety of amino acids. After these substances are absorbed by the human body, they can not only promote brain metabolism, but also accelerate the regeneration of brain cells. In addition, milk also contains some vitamin B1 which is beneficial to human nerve cells. It can relieve brain fatigue and prevent insomnia due to excessive use of the brain.

Foods that boost your brain and memory

1. Fish ingredients

Eating more fresh fish ingredients in daily life can not only nourish the brain, but also improve memory, because these fresh fish can not only provide the body with rich protein and trace elements, calcium and phosphorus, but also allow the body to absorb a large amount of unsaturated fatty acids and natural Ganoderma lucidum. They can promote intellectual development, improve memory, and keep human brain function in a stable and normal state.

2. Eggs

Eggs are very common in our daily life. They are the most popular nutritional supplement. This food not only nourishes the brain, but also improves memory. It contains lecithin and acetylcholine. After being absorbed by the human body, they can directly act on the human brain, increase brain cell activity, promote intellectual development, and enhance memory. If people can insist on eating two whole eggs a day, they can effectively protect the brain and prevent memory loss.