Disease-preventing, fitness-promoting porridge

How much do you know about the disease prevention and fitness porridge? Please see the detailed introduction below.

Disease prevention and health-preserving porridge

Introduction to knowledge on eating porridge to prevent diseases and keep fit

Codonopsis pilosula porridge

Take 10-15g of Codonopsis pilosula, 100-150g of glutinous rice, and appropriate amount of brown sugar. Soak Codonopsis pilosula in warm water for 2 hours, then put it into a casserole with glutinous rice, add appropriate amount of water and cook it into porridge, add brown sugar and boil it before serving. It has the effect of tonifying the spleen and replenishing qi. It is suitable for spleen and stomach qi deficiency, fatigue, poor appetite and loose stools, qi deficiency and shortness of breath, and blood deficiency after illness. Take it every morning and evening.

Astragalus Porridge

Take 30-50g of Astragalus and 50-100g of polished rice. Brown sugar in moderation. Cut the Astragalus into thin slices, add water in a pot, boil, remove the residue, cook the polished rice and the juice into porridge, add brown sugar, mix well, boil again and serve. It has the effects of replenishing vital energy, strengthening the spleen and stomach, raising yang and replenishing the middle, consolidating the surface and stopping sweating. It is suitable for symptoms such as qi deficiency, fatigue, spontaneous sweating, night sweats, spleen yang deficiency, blood in the stool, shortness of breath and palpitations. This product is especially suitable for the elderly to take, which can strengthen the heart and spleen. Take it warm every morning and evening.

Pumpkin Flower Porridge

Take 60 grams of male pumpkin flowers (pick with stalks, remove calyx, peel stalks) and 50 grams of rice. When the rice is almost cooked, add pumpkin flowers and cook until the porridge is thick. Pumpkin flowers are sweet and warm, non-toxic, and have the function of replenishing the middle and replenishing qi. Because they contain carotene, vitamin A, yunxiang glycosides and various enzymes, pumpkin flowers have been cooked into porridge in recent years. It has a certain auxiliary therapeutic effect for those with chronic illness, qi deficiency, spleen and stomach weakness; it also has the effect of improving insomnia and diuresis.

Beauty porridge

Bird's nest and rock sugar porridge: Bird's nest can moisturize the skin, nourish blood and nourish the skin. Take 3 grams of bird's nest and an appropriate amount of rock sugar, cook until it becomes porridge and it is ready to eat. If you add 5 grams of sweet almonds, the beauty effect will be better.

Tremella and pigeon egg soup: Tremella can nourish the kidneys, and nourishing the kidneys is the key to beauty and anti-aging in traditional Chinese medicine. Take 15 grams of Tremella and soak it in water until it becomes thick, then add two pigeon eggs, add rock sugar and simmer until it is cooked.

Chrysanthemum porridge: Chrysanthemum contains volatile oil, choline, amino acids, chrysanthemum glycosides, vitamin A and B vitamins, etc. Chinese medicine believes that chrysanthemum porridge can nourish liver blood, clear wind and dizziness, remove heat, quench thirst, improve eyesight, and not only beautify the skin, but also prevent diseases such as high blood pressure. Cook the polished rice until the porridge is almost done, then add 10 grams of ground chrysanthemum powder and mix well.

Jujube porridge: Take 60 grams of stalk rice and 10 jujubes, add the jujubes to the rice, and cook until the porridge is soft and the jujubes are cooked. Jujubes are rich in vitamin E. Eating jujube porridge regularly can make people look ruddy and radiant.

Five-grain intestine-moistening porridge

Whole grains and legumes are rich in nutrients and fiber. In addition to providing smooth and delicious food for expectant mothers, the most important thing is that they can help gastrointestinal motility and promote defecation.

Ingredients: 60 grams of miscellaneous grains including brown rice, oats, and black glutinous rice, 20 grams of black beans, 20 grams of red beans, and 20 grams of lotus seeds.

practice:

1. Wash the raw materials and soak them for 20 minutes.

2. Add appropriate amount of water to the pot, boil the black beans and red beans for about 10 minutes, then add grains and lotus seeds and cook until soft.

3. The hardness and consistency can be adjusted according to personal preference.

Honeysuckle porridge

Take 50 grams of honeysuckle or 30 grams of dried honeysuckle, 50 grams of polished rice, add 500 grams of water and cook porridge together. Honeysuckle is cold in nature, sweet in taste, and fragrant. Eating honeysuckle porridge regularly in summer can clear away heat and relieve summer heat, and have antibacterial and anti-inflammatory effects. Pharmacological experiments have confirmed that honeysuckle has a broad-spectrum antibacterial effect, and has a strong antibacterial effect on Shigella dysenteriae, Salmonella typhi, Diphtheria bacillus, Pseudomonas aeruginosa, Streptococcus, Bordetella pertussis, etc., and has a certain antiviral effect. Cooking honeysuckle porridge and eating it can also prevent and treat respiratory tract infections, wind-heat colds, sore throats and other diseases. It is especially suitable for children to take it in summer, which can prevent heatstroke, enhance immunity, and reduce the occurrence of impetigo furuncle.