What foods are high in iron? What foods are high in iron?

Iron is a very important element in the blood. Iron supplements can maintain the healthy function of blood cells. If a person's body lacks iron supplements, many adverse physical reactions will occur. If you want to supplement your iron content, you can take in iron through food. So which foods are high in iron?

Which foods are high in iron?

1. The main causes of iron deficiency

There may be many reasons for iron deficiency in the body. One is the lack of external iron intake, which leads to deficiency after the body's own iron is consumed. Iron deficiency can also occur in the case of excessive blood loss. When the human body experiences menstruation or other ischemic diseases, iron deficiency problems will occur. The third is that the human body does not absorb iron supplements, which may be caused by poor absorption capacity.

2. Which foods are high in iron?

There are still many foods that are high in iron, including meats such as pork, pork liver, pig blood, and shellfish. Soybeans and dark-colored vegetables are also high in iron. The iron content in animal blood and meat is very high, while the heme iron content in fish species and the iron content in egg yolks are also high. Secondly, vegetables are also high in iron. For example, vegetables and grains.

3. Precautions for iron supplementation

Many people often eat foods high in iron, but few of them are well absorbed. In fact, some foods inhibit the body's absorption of iron. For example, oxalic acid and tannic acid commonly found in vegetables may counteract the absorption of iron. So how can we make the absorption of iron more rapid and effective? You can consider supplementing with vitamin C. Taking vitamins together with iron can promote iron absorption.