The efficacy of red bean and coix seed porridge

Red beans and barley are the two most common porridge ingredients in life, and the nutritional effects of these two ingredients are particularly outstanding. People often eat porridge cooked with barley and red beans, which is particularly beneficial to improving physical health. If you want to have a deeper understanding of red bean and barley porridge, you can take a look at the effects of this porridge with me.

The efficacy of red bean and coix seed porridge

1. Red bean and coix seed porridge can strengthen the spleen and stomach

Red beans and coix seeds have good health care effects on the human stomach and intestines. They can promote diuresis, reduce swelling, treat spleen deficiency and dampness, and have a good protective effect on the human heart. They are especially suitable for people with irregular diets. In addition, red beans and coix seeds are easy to digest after being boiled into porridge, which will not increase the burden on the spleen and stomach.

2. Red bean and coix seed porridge can reduce swelling and lose weight

Red bean and coix seed porridge can reduce swelling and lose weight, but the swelling here does not mean edema, but overweight. In traditional Chinese medicine, human obesity and edema are caused by excessive moisture in the body. The presence of water blocks the flow of qi and blood, causing them to stay between cells, resulting in obesity. Coix seed and red bean have the effect of removing moisture, which can quickly discharge excess water from the human body, thus reducing swelling and losing weight.

3. Red bean and coix seed porridge can cure constipation

Human constipation is mostly caused by spleen deficiency and dampness. When dampness stays in the large intestine, constipation will occur. Difficulty in defecation and bloating are the most common reactions. Red beans and coix seeds can not only remove dampness, but also speed up intestinal movement. They also contain a lot of dietary fiber, which can soften the stool in the human body and then excrete it from the body, thus playing a role in preventing and treating constipation.