When is the best time to eat watermelon?

Watermelon is an indispensable fruit in summer. People like to eat watermelon to quench their thirst and cool down. However, people should pay attention to some things when eating watermelon. It does not mean that you can eat watermelon at any time. If you eat it at the wrong time, it will not only fail to play a good role, but also cause harm to the body. Let me tell you when is the best time to eat watermelon.

When is the best time to eat watermelon?

1. Watermelon cannot replace a regular meal, that is, you cannot eat too much watermelon, nor can you eat it during lunch or dinner. This is because watermelon has a high sugar content and is a high-calorie fruit. If you eat a large watermelon a day, your body will absorb calories equivalent to seven or eight bowls of rice, which is very bad for your body.

2. You cannot eat watermelon at night. Watermelon is a high-sugar fruit. If you eat too much before going to bed at night, the body's insulin will rise, and the synthesis of fat in the body will also accelerate. At night, people's activities are very small, and fat cannot be consumed. If this goes on for a long time, people will have a small belly. If you cannot control your consumption of watermelon at night, your weight will increase rapidly.

3. Don’t eat watermelon until you are full. Watermelon is a unique fruit, which is that people will not feel full even if they eat too much. People will consume too much without realizing it, which will increase the body temperature and blood sugar. From this point of view, it is not suitable to eat watermelon after a regular meal. Even when eating watermelon, don’t eat too much. Two or three pieces are best.