Can pregnant women eat bitter melon?

Pregnant women who are immersed in the joy of being "expectant mothers" must understand the uses of bitter melon !

Benefits of eating bitter melon for pregnant women

Pregnant women have slower gastrointestinal motility. Bitter vegetables such as bitter melon and kale can not only clear away heat and relieve summer heat, but also stimulate the secretion of saliva and gastric juice and promote gastrointestinal motility. They are beneficial for improving digestion and absorption of pregnant women and increasing appetite.

Disadvantages of eating bitter melon for pregnant women

Bitter melon contains quinine, which can stimulate uterine contraction and cause miscarriage. Therefore, some people advocate that pregnant women should not eat bitter melon. Although the content of quinine in bitter melon is very small, it is fine for pregnant women to eat a moderate amount. However, for the sake of caution, pregnant women should eat less bitter melon.

Precautions

According to the "Health Times", some people believe that bitter melon contains quinine, which may cause miscarriage, so pregnant women should avoid eating bitter melon. Doctors believe that quinine is a medicine made from active ingredients extracted from plants, and it does have the side effects of stimulating uterine contractions and causing miscarriage. But as a trace element in bitter melon, its effect is minimal, even negligible. Pregnant women have slow gastrointestinal motility, so nausea often occurs. Bitter vegetables such as bitter melon and kale can not only clear away heat and relieve summer heat, but also stimulate the secretion of saliva and gastric juice, and promote gastrointestinal motility. It is very beneficial for improving digestion and absorption of pregnant women and increasing appetite. However, it should be noted that bitter melon is cool in nature, and pregnant women with weak spleen and stomach should not eat too much.

Tips

1 Although women often have false heat (you can use foods that nourish yin to remove false heat, but never foods or medicines that remove real heat), there are also times when there is real heat. Therefore, when women have real heat, they should pay special attention to the following: foods or medicines that remove real heat (such as herbal tea, lotus seed core) are more likely to damage yin. When using these foods for dietary therapy, you must pay attention to eating other foods to nourish yin, so as to achieve the real effect of dietary therapy. Therefore, when women have real heat, it is best to use foods that are not easy to damage yin, such as mung bean water and chrysanthemum tea for dietary therapy.

2. Pregnant women usually have excessive heat due to excessive blood. Remember not to use cold foods for dietotherapy. Drink more cold vegetable soups. Mung bean water is very good.