The efficacy and function of soaking jujube and wolfberry in water

Many women know that red dates and wolfberries are very beneficial to the body. The simplest way is to brew them directly with boiling water. The water will have a light sweet taste of dates and taste very sweet. So, do you know the effects and functions of soaking dates and wolfberries in water? Let's learn about it together.

The efficacy and function of soaking jujube and wolfberry in water

Nourishes the liver and kidneys, improves sperm quality and improves eyesight

Lycium barbarum has a good nourishing effect on the liver and kidneys, and can also improve the essence and eyesight. If you have symptoms of weakness and essence deficiency, you can add some Lycium barbarum to your daily diet to relieve the symptoms. Some people may also experience back pain, knee pain, tinnitus and dizziness, which varies from person to person.

Tonify the middle qi, nourish blood and calm the mind

Red dates can regulate the spleen and stomach, replenish qi and produce blood, and relieve liver qi stagnation. Some women often suffer from depression, which manifests as crying, restlessness, insufficient qi and blood, headaches, dizziness and other symptoms. At this time, you should eat more red dates, which have an important alleviating effect on the body.

Nourishes the liver and improves eyesight, moisturizes the lungs and nourishes yin

Drinking red dates and wolfberries soaked in water at the same time has many benefits for the body, especially for the liver, lungs, kidneys, spleen, and stomach. The most important thing is that it can improve eyesight. If you have poor gastrointestinal digestion, you can often drink red dates and wolfberries soaked in water to promote digestion; in addition, red dates and wolfberries have dual effects on constipation and diarrhea. People who often stay up late will have dull and lusterless skin. It is recommended that you soak a cup of red dates and wolfberries while staying up late, which will make you easily have a good complexion.