What foods are good for your eyes?

Eyes are very important. Try not to let yourself become nearsighted. Nowadays, many people do not pay attention to the use of their eyes, and many people are nearsighted. Now let us learn about what foods are good for the eyes.

What foods are good for your eyes?

1. If people want to eat some nutritious food, it is best to supplement food. Balanced nutrition is good for the body, and our eyes also need a lot of ingredients, but for the sake of good glasses, what foods should we eat that are good for the eyes? Glasses need a lot of vitamin A, so we should eat more foods rich in vitamin A.

2. Foods rich in vitamin A can effectively strengthen the eye mucosa, which can effectively prevent eye fatigue and dry eyes. If the human body does not have enough vitamin A, your vision will be affected, and you will find it difficult to see clearly from bright to dark places.

3. Foods that are good for the eyes include carrots, spinach, and other yellow-green vegetables, animal liver, eel egg yolk, etc. At the same time, the eyes also need vitamin B group nutrition, you can eat more hunter-grilled chicken, sesame, natto, etc., you can also eat more protein-rich foods such as beans, eggs, dairy products, etc.