Nutritional value of cherry tomatoes

Cherry tomatoes, also known as small persimmons, are a good fruit. But do you know the nutritional value of cherry tomatoes?

Cherry Tomato

In fact, it is a kind of tomato. It looks small, so we also call it small tomato or mini tomato. Compared with normal tomato, it is more expensive and has higher nutritional value. Usually we eat it as a fruit and only use it as a garnish in cooking. So what are the nutritional values ​​of cherry tomatoes?

Cherry Tomato Nutrition

Cherry tomatoes are a highly nutritious vegetable, containing sugar, protein, fruit acid, vitamins, minerals, carotene, tomato pigments, etc. It is one of the best foods for babies and pregnant women. Eating cherry tomatoes can strengthen the spleen and stomach, quench thirst, and prevent rickets in children and bleeding gums. The cherry tomato harvest season is long, so we can eat it most of the year. May to September each year is the cherry tomato harvest season, so we can eat fresh cherry tomatoes when the climate is warm. We can also eat cherry tomatoes in winter, but these cherry tomatoes are either introduced from other places or ripened using special technology. It is best not to eat off-season fruits. Each season has its corresponding abundant fruits. Pregnant women and babies are protected objects and should pay more attention to diet to avoid consequences such as precocious puberty due to improper diet.

Cherry tomatoes contain a lot of vitamin C

Vitamin C has a very good effect on skin whitening, and the sour and sweet taste of cherry tomatoes is especially suitable for pregnant women. It can relieve morning sickness and promote appetite. At the same time, pregnant women can eat more cherry tomatoes to make the skin of the fetus delicate and white. It is also a way to protect your own skin. Cherry tomatoes can also maintain the normal secretion of gastric juice, which can protect the stomach and liver. Although the hot summer has passed, the ultraviolet rays of the sun have not decreased. Eating cherry tomatoes can also prevent ultraviolet rays from invading. The climate in autumn is unpredictable. Many babies and pregnant women with low resistance have caught a cold. Eating cherry tomatoes can prevent and relieve colds, improve the body's immunity, and reduce the chance of getting sick. Eating cherry tomatoes can also help lose weight, because cherry tomatoes contain most of the nutrients needed by the human body and contain less fat. New mothers can eat more cherry tomatoes and eat less after avoiding milk, so that excess fat can be lost. Wash cherry tomatoes every time you eat them, and choose a harder one when buying them. The softening of cherry tomatoes themselves means that they are not fresh, so we should not buy them. The above is about the nutritional value of cherry tomatoes. I hope that through my parenting experience and little health tips, all new mothers, expectant mothers and babies can have a healthy body. Only with health can you have everything.