What soup is good for staying up late? What soup is suitable for people who stay up late?

Staying up late is harmful to the body, but many people have to stay up late for work. So what kind of soup should be cooked for them? People who often cook liquid often have adverse symptoms such as yin deficiency and internal heat. You can cook some soups that can relieve these symptoms for them. Next, I will introduce some soups to you. After reading them, you will understand what kind of soup is suitable for people who cook liquid.

What soup is good for staying up late? What soup is suitable for people who stay up late?

1. Boil the liquid to make pork kidney soup

When staying up late, you can cook some Duchu pork kidney soup, which has many benefits to the body and can reduce symptoms such as back pain and weakness in the limbs. The specific method is to add 25 grams of Duchu and a pork kidney into clear water, stew for about an hour, then take out and drink the soup and eat the pork kidney.

2. Stay up late to cook lotus seed, lily and lean meat soup

Lotus seed, lily and lean meat soup is also particularly suitable for those who stay up late. The ingredients required are 20 grams of lotus seeds, 20 grams of lilies, and 100 grams of lean meat. After washing them, add them into clean water and boil them together. Then, after the lean meat is cooked, add edible seasonings and you can take it out and eat it. You can eat it once a day. Consistently eating it can play an important role in invigorating qi and calming the mind.

3. Drink kudzu vine raw fish soup if you stay up late

Kudzu vine raw fish soup is also particularly suitable for those who stay up late. When making it, you can wash 250 grams of kudzu vine and cut it into pieces, then wash a blackfish and remove the internal organs, put them both into a soup pot, add water and stew them. After stewing, add shredded ginger, oil, salt and other seasonings for seasoning. After seasoning, take it out and eat it. This soup can relax the muscles and promote blood circulation, and can reduce the occurrence of body aches when people stay up late.