Nutritional value of cherries and the benefits of eating cherries

Cherry is a healthy fruit that is as red as agate, sweet and delicious. It is known as the first fruit of early spring. Cherry is rich in plant protein and multiple vitamins, which can enhance human fitness, replenish qi and blood, and delay aging. But many people do not know the nutritional value of cherries, and do not know what are the benefits of eating cherries? Today, the editor will take you to get closer to cherries, so that you can have a comprehensive understanding of its nutritional value and benefits.

Nutritional value of cherries

1. Cherries have the highest iron content of all fruits. When people eat cherries and absorb the trace element iron they contain, it can promote hemoglobin in the body, enhance the body's hematopoietic function, prevent and relieve anemia, and also improve brain function and enhance human physique.

2. Cherries are also rich in carotene, vitamin C and natural polysaccharides. These substances can directly act on human skin cells, accelerate skin regeneration and metabolism, and make people's skin rosy, delicate and elastic. The vitamin C in cherries can also prevent pigment accumulation. Regular consumption of cherries has a significant effect on lightening and whitening.

The benefits of eating cherries

1. Delaying aging

Delaying human aging is one of the important benefits of eating cherries, because cherries are rich in the antioxidant anthocyanin, as well as some carotene and vitamin C. They can clear free radicals in the human body, enhance the body's antioxidant capacity, and prevent the decline of various organ functions. Regular consumption can delay aging and prolong life.

2. Protect your eyes from radiation

Eating more cherries can protect human eyes, prevent retinal degeneration, prevent vision loss, and relieve eye fatigue. The polysaccharides, plant proteins, and vitamins contained in cherries can significantly improve the body's own anti-radiation ability after being absorbed by the human body, which can reduce the harm of electromagnetic radiation to the human body in life.