Nutritional value of yam porridge

Do you understand the nutritional value of yam porridge? If you still don't understand, please read the following introduction.

The main effect of yam porridge

It can strengthen the spleen and stop diarrhea, help digestion and relieve stagnation. It is also suitable for children with weak spleen and stomach and indigestion.

How to make yam porridge

The ingredients needed to make this porridge are sweet potatoes and yam. We need to cut them into pieces separately. When cutting yam, it is easy to feel itchy hands. Here we can also review the tips we taught in the previous program. The first is to soak your hands in diluted vinegar before cutting. This way, your hands will not feel itchy when cutting yam. Another way is to put your hands on the lit stove when you feel itchy after cutting yam and roast them with fire. Just be careful not to burn your hands.

After the millet is cooked, you can put the sweet potatoes and yam in. Sweet potatoes contain dietary fiber, carotene, vitamins A, B, C, E and more than 10 trace elements such as potassium, iron, copper, calcium, etc. Eating them regularly is very good for your health. However, I would like to warn you here that no matter how you cook sweet potatoes, you must cook them thoroughly before eating them, because the cell membrane of the starch in sweet potatoes is difficult to be digested by our stomach without being destroyed by high temperature.

Yam porridge is a weight loss product

Yam is even more nutritious. In addition to its rich nutrients, the most important thing is that it is a very good weight loss food. It provides the human body with a large amount of mucus protein, which is a mixture of polysaccharide proteins. It can maintain the elasticity of blood vessels, prevent the premature occurrence of atherosclerosis, and reduce subcutaneous fat deposition to avoid obesity.