Nutritional value of soybean sprouts

Stir-fried meat with bean sprouts is my favorite dish. Although it looks like a very ordinary home-cooked dish, it tastes good.

Soybean sprouts introduction

Bean sprouts are the tender sprouts of processed soybeans, and are a nutritious vegetable. One of the leading "natural" and "healthy" foods in the world today is bean sprouts from my country, especially the golden "Ruyi vegetable" - soybean sprouts. Chen Yi, a Ming Dynasty poet, once wrote a poem praising soybean sprouts: "There is that thing, with ice-like skin and jade-like quality, its seeds do not enter the mud, and its roots do not need support." More nutrients are released during the germination process of soybeans, which is more conducive to human absorption and more nutritious than soybeans.

Nutritional value of soybean sprouts

Soybean sprouts have the effects of clearing away heat and improving eyesight, replenishing qi and nourishing blood, preventing gum bleeding, cardiovascular sclerosis and low cholesterol. Spring is a high-incidence season for vitamin _B2 deficiency. Eating more soybean sprouts in spring can effectively prevent and treat vitamin _B2 deficiency. The vitamin E contained in bean sprouts can protect the skin and capillaries, prevent small artery sclerosis, and prevent and treat hypertension in the elderly. In addition, because soybean sprouts are rich in vitamin C, they are beauty foods. Eating soybean sprouts regularly can nourish hair, keep hair black and shiny, and have a good effect on fading facial freckles. Eating soybean sprouts is very beneficial for the growth and development of adolescents and the prevention of anemia. Eating soybean sprouts regularly has brain-boosting, anti-fatigue and anti-cancer effects. During the germination process of soybeans, the substances in soybeans that cause flatulence are decomposed. Some nutrients are also more easily absorbed by the human body. In recent years, it has been found that there is a nitrophosphatase in soybean sprouts that can reduce epileptic seizures.

Effects of soybean sprouts

Traditional Chinese medicine believes that soybean sprouts are sweet, cool in nature, and enter the spleen and large intestine meridians;

Soybean sprouts are suitable for people

It is edible for general population.