How to make black plum porridge

The method of making black plum porridge is actually quite simple. I believe you will be able to make it after reading what I say.

Black plum porridge

Ingredients for Wumei Congee

50g glutinous rice, 20g black plum, 30g rock sugar, 1000ml water

How to make black plum porridge

1. Add 400ml of water to the black plums and cook until half of the soup is left. Turn off the heat and filter out the black plum juice.

2. Put rice, 600ml water and plum juice into the casserole, bring to a boil over high heat, then simmer over low heat.

3. When the porridge is thick, add rock sugar and stir until it melts, then turn off the heat.

Target Group

10-12 months old baby

Health Tips

This porridge can stimulate appetite, help digestion and relieve constipation for children; it can soften blood vessels and prevent aging for adults.

It is safer to buy black plums at a Chinese medicine store; soak the black plums in warm water for 15-20 minutes and then wash them before use.

People with colds, fever, coughs with phlegm, and chest tightness should not eat it; people with bacillary dysentery and enteritis should not eat it in the early stages. Black plum, also known as sour plum, yellow plum, Hehan plum, and dry branch plum, is the nearly mature fruit of the deciduous tree plant Prunus mume of the Rosaceae family, which is smoked with fireworks. If green plums are soaked in salt water during the day and at night, white frost will form after 10 days, which is called white frost plum. Its effects are similar and the same precautions are the same. According to modern research. Green plum or plum juice. Black plum contains more potassium and less sodium, so it is suitable for people who need to take potassium-excreting diuretics for a long time; Chinese plums contain catechins that can promote intestinal peristalsis, so it is suitable for people with constipation. Plums contain a variety of organic acids, which can improve liver function, so they are suitable for patients with liver disease. The plum acid in plums can soften blood vessels, delay vascular hardening, and has anti-aging effects