What are the harms of eating too much sugar?

What are the disadvantages of eating too much sugar? Sugar is indispensable in our diet, but excessive intake of sugar is not good for our body. Sugar is a flavoring agent, and if you eat too much, it will add unnecessary burden to the human body. Let's take a look at the disadvantages of eating too much sugar.

What are the disadvantages of eating too much sugar?

1. What are the disadvantages of eating too much sugar? Gastric cancer and high blood pressure

Eating too much sugar can cause stomach cancer and high blood pressure, and aggravate asthma and osteoporosis. Eating too much sugar can increase symptoms such as asthma and osteoporosis. If you reduce sugar intake appropriately, the possibility of blood pressure and heart attacks will increase.

2. What are the disadvantages of eating too much sugar? It causes wrinkles

If we eat too much sugar, the chloride ions and sodium ions in the sugar will enter the blood, causing our body's osmotic pressure, water and acid-base balance to be unbalanced. Eating too much sugar will cause the facial skin cells to lose moisture, and the skin will begin to age and develop wrinkles.

3. How much sugar do you eat every day?

Eating too much sugar is not good for your health, but sugar is something we must consume every day, so how much should we eat every day to avoid overdose? Generally speaking, it is recommended to control it within 6 grams.

4. Who should not eat too much sugar?

Sugar can cause dry mouth because it will enter the intestines and blood, making us feel uncomfortable. So if you have kidney disease or poor kidney function, you should eat light food as much as possible.