Apple Juice

There are two types of apple juice: cloudy apple juice and clear apple juice. Their basic processing techniques are the same, except that cloudy apple juice uses a homogenization step, while clear apple juice uses a clarification and filtration step. Apple juice accelerates intestinal peristalsis, and if the intestines already have abnormal peristalsis, apple juice will produce gas in the intestines. If the intestines are irritated by food, you can drink regular apple juice or a mixture of concentrated juice and water to reduce the irritation. We can make apple juice at home, but we should drink it immediately after making the juice.

Apple juice is a cheap drink that improves your health. It is also a source of soluble and insoluble fiber. Soluble fiber is a substance that prevents cholesterol from accumulating. It is present in the walls of arteries. This can reduce the risk of heart disease and arteriosclerosis. Insoluble fiber can be embedded in the intestines, and then clean the digestive tract with water to promote food digestion. Apple juice is a powerful cleanser and is important for good health. Researchers at the UC Davis School of Medicine found that apple juice can prevent heart disease. It can lower LDL values ​​and cholesterol levels. When LDL is oxidized, or deteriorates in the blood, platelets will begin to form coronary arteries, causing arteries to thicken and cause arteriosclerosis. Researcher Dianne Hyson said: "A glass of apple juice can reduce the risk of heart disease in a short period of time." Just eating two apples a week can reduce the risk of asthma by 22-32%. Apples are high in potassium, which can relieve symptoms of arthritis and rheumatism. Drinking apple juice can also cleanse the liver and kidneys. It is a low-calorie drink and can reduce liver or kidney diseases over time.

Nutritional value of apple juice

The main nutrients of apple juice are: fructose, glucose, vitamin A, C, etc. Vitamin C in apple juice is the protector of cardiovascular system and a healthy element for patients with heart disease. It tastes sweet, sour, and mild, slightly salty, and non-toxic. It has the effects of promoting body fluid and quenching thirst, benefiting the spleen and stopping diarrhea, and harmonizing the stomach and relieving adverse reactions. The colloid and trace element chromium in apple juice can keep blood sugar stable, so apple juice is not only a healthy snack for diabetic patients, but also an indispensable fruit for anyone who wants to control blood sugar, and it can also effectively lower cholesterol.

Apple juice is an inexpensive drink that improves your health and is a source of both soluble and insoluble fiber. Soluble fiber is a substance that prevents cholesterol from accumulating in the walls of arteries. This can reduce the risk of heart disease and arteriosclerosis. Insoluble fiber can be embedded in the intestines and then, along with water, cleanses the digestive tract and helps digest food. Apple juice is a powerful cleanser and is important for good health.

The efficacy and function of apple juice

1. Improve body functions and supplement nutrition.

2. Reduce the risk of heart disease and arteriosclerosis.

3. Clean the digestive tract and promote food digestion. Apple juice is a powerful cleanser and is important for good health.

4. Prevent heart disease.

5. Reduce LDL and cholesterol levels. When LDL is oxidized or deteriorates in the blood, platelets begin to form in the coronary arteries, causing the arteries to thicken and cause arteriosclerosis. Researcher Dianne Hyson said: "A glass of apple juice can reduce the risk of heart disease in a short period of time."

6. Reduce the risk of asthma. Dr. Seif O. Shaheen and colleagues from King's College London and the University of Southampton found that eating two apples a week can reduce the risk of asthma by 22-32%. The researchers speculate that a certain isoflavone in apples is the main reason for preventing asthma, because other fruits and vegetables do not have the effect of preventing asthma.

7. Reduce the incidence of lung disease in smokers. A study conducted by researchers at the University of Groningen in the Netherlands found that smokers who eat fruits and vegetables (especially apples) in moderation can reduce the incidence of lung disease. Lung disease is a common disease among smokers, and eating fruits reduces the risk by almost 50%!

8. Relieve symptoms of arthritis and rheumatism. For older people, especially those suffering from arthritis and rheumatism, they can start by drinking apple juice. This is because apples contain a lot of potassium.

Cleanses the liver and kidneys. It is a low-calorie drink that can reduce liver or kidney diseases over time.

9. Supplement zinc.

Medicinal Value of Apple Juice

"Apple therapy"

Prostatitis is one of the most common diseases in middle-aged men, accounting for about 1/3 to 1/2 of the outpatients in the men's department. Frequent urination, urgency, and lower abdominal distension make many people feel uncomfortable. In fact, in addition to going to a regular hospital for treatment, eating more apples with high zinc content is also a good way to treat prostatitis, which is called "apple therapy."

Zinc is a very important trace element in prostatic fluid. Reports show that the amount of zinc in blood and prostatic fluid is directly related to the bactericidal ability of the prostate. In other words, when the zinc content in the prostate is high, the prostate's self-antibacterial and anti-inflammatory ability is strong; and in chronic prostatitis, the zinc content will be significantly reduced.

It has been confirmed by scientists and nutritionists that apples are rich in zinc. Some foreign clinical medical researchers have found that apple juice has an amazing effect on zinc deficiency. Apple juice is more effective than drugs with high zinc content, and is safe, easy to digest and absorb, and is welcomed and accepted by patients. The effect is proportional to the concentration of apple juice. The higher the concentration, the better the effect. Therefore, you can drink more apple juice in your daily diet to supplement zinc.

Side effects and contraindications of apple juice

Side effects are caused by poor drug selectivity and are inherent in the drug itself. Whether it is a prescription drug or an over-the-counter drug, it should be used under the guidance of a doctor or pharmacist. If you feel uncomfortable while taking the drug, you must stop taking it in time and consult a doctor or pharmacist to avoid unnecessary damage.

How to make delicious apple juice

Carrot Apple Juice

Ingredients: 4 carrots, 2 large apples

Directions: Scrub the carrots, leaving the organic leaves on top. Wash the apples. Juice the carrots first, then the apples. Mix, stir, and drink immediately.

Mango Orange Apple Juice

This juice is a skin-beautifying juice that I highly recommend. It tastes really good! It is fragrant and rich. The mango flavor is already quite strong, and with the addition of fresh oranges and apples, the blended taste is sweet but not greasy. After drinking one cup, you will want to drink a second cup. The aroma of the juice left between your teeth and cheeks will make you feel how happy it is to drink juice. Believe me, you will love it after drinking it!