Calories and nutrition of Hami melon Benefits of eating Hami melon

Hami melon is a specialty fruit produced in Xinjiang, China. This fruit is sweet, juicy, and nutritious, and is suitable for fresh consumption. However, some people do not understand the calories and nutrition of Hami melon, and are afraid that eating it will cause obesity. Below I will make a special introduction to this, and also tell you the benefits of eating Hami melon.

Calories and nutrition of Hami melon Benefits of eating Hami melon

1. Calories and nutrition of Hami melon

The calorie content of Hami melon is not high, with only 31 calories per 100 grams, but the nutritional value is very high. It not only contains a lot of sugar, but also contains a certain amount of cellulose, malic acid, and some natural pectin. In addition, niacin and trace elements such as calcium, phosphorus and iron are also the most important in Hami melon. People will not gain weight by eating Hami melon, and it can also meet the body's needs for a variety of different nutrients.

2. Hami melon can prevent coronary heart disease

Eating Hami melon regularly can prevent coronary heart disease because Hami melon is a fruit that is high in potassium and low in sodium. This fruit can maintain the body's normal heart rate and blood pressure. Regular consumption can effectively prevent the occurrence of coronary heart disease, prevent skin spasms, and allow the body to recover from injury to normal as soon as possible.

3. Hami melon nourishes the skin

Hami melon is a special fruit that can nourish the skin. This fruit contains a large amount of natural antioxidants. After being absorbed by the human body, they can effectively improve the skin cells' ability to resist ultraviolet rays, can play a good sun protection role, can also effectively reduce the production of melanin, can lighten skin color, and has a good whitening effect.