The efficacy and function of leek

Chinese chives, which is a variant of leek, is a product cultivated from softened leek. The color of Chinese chives is yellow, just like its name. This is because Chinese chives are suitable for growing in places without light, so they cannot photosynthesize, and the color changes from green to yellow. Although Chinese chives are a variant, their nutritional value is also very rich. Although for some reasons, they are not as good as the leek we are familiar with, they also have their own outstanding taste and some effects. So in the following content, let me briefly introduce the effects and functions of Chinese chives to you. Let us learn about it together.

The efficacy and function of leek

1. Chives can strengthen the spleen and stimulate appetite

The strong flavor of leek comes mainly from volatile essential oils and some sulfides, which emit some unique smells, help to strengthen the spleen and appetite, and have a significant effect on promoting gastrointestinal digestion. Regular consumption is beneficial to the body and harmless.

2. Chives can regulate blood and qi

The pungent smell of leek can help the body to disperse blood stasis and promote blood circulation. It has good effects on bruises and pains caused by trauma, or qi stagnation caused by internal qi stagnation, as well as nausea and enteritis caused by endocrine disorders. It can even be effective for the difficult-to-treat hemoptysis.

3. Chives can moisten the intestines and promote bowel movements

Leek contains a large amount of vitamins and crude fiber, which can digest all the debris in the digestive tract and excrete them out of the body with feces. Therefore, it can promote digestion and prevent constipation. It enjoys a high reputation among the people and is a kind of inexpensive and good quality vegetable.

4. Chives can kill bacteria and reduce inflammation

Like leeks, chives are a kind of vegetable that can kill bacteria and reduce inflammation. Their effects are somewhat similar to those of green onions. They are a food with a stronger taste, but their effects are also very powerful. They can be eaten frequently and have a protective effect on our bodies.