The benefits of eating courgettes The nutritional value of courgettes

Courgette, also known as Dutch cucumber or mini cucumber, is a special vegetable that looks similar to cucumber but is very small. Each courgette weighs no more than 100 grams and is green in color. Courgettes are crisp and tender, and many people like to eat them. However, many people don't know much about the nutritional value of courgettes, nor do they know the benefits of eating them. Therefore, I will give a special introduction to this here today.

Nutritional value of courgette

1. Nutritional content of courgette

There are many nutrients in courgette that are beneficial to the human body. Carbohydrates, calcium, phosphorus, iron, various acidic components and some natural lactose are the most important ones. People can quickly absorb these nutrients after eating courgette, which is of great benefit to improving the health level of the body.

2. Courgettes can prevent alcohol poisoning

Courgettes are high in alanine and arginine, which have a good protective effect on the human liver, improve its detoxification ability, allow alcohol to quickly break down and excrete from the body, and have a significant preventive effect on alcohol poisoning.

3. Courgettes can lower blood sugar

Courgette is also an ideal health food for diabetics. Although it contains a variety of sugars, most of it is natural lactose. These lactose do not participate in the metabolism of sugar in the human body. People with high blood sugar will not see their blood sugar rise after eating courgette, but will see its blood sugar drop instead. Regular consumption is very beneficial for preventing diabetic complications.