Courgette, also known as Dutch cucumber or mini cucumber, is a special vegetable that looks similar to cucumber but is very small. Each courgette weighs no more than 100 grams and is green in color. Courgettes are crisp and tender, and many people like to eat them. However, many people don't know much about the nutritional value of courgettes, nor do they know the benefits of eating them. Therefore, I will give a special introduction to this here today. Nutritional value of courgette1. Nutritional content of courgette There are many nutrients in courgette that are beneficial to the human body. Carbohydrates, calcium, phosphorus, iron, various acidic components and some natural lactose are the most important ones. People can quickly absorb these nutrients after eating courgette, which is of great benefit to improving the health level of the body. 2. Courgettes can prevent alcohol poisoning Courgettes are high in alanine and arginine, which have a good protective effect on the human liver, improve its detoxification ability, allow alcohol to quickly break down and excrete from the body, and have a significant preventive effect on alcohol poisoning. 3. Courgettes can lower blood sugar Courgette is also an ideal health food for diabetics. Although it contains a variety of sugars, most of it is natural lactose. These lactose do not participate in the metabolism of sugar in the human body. People with high blood sugar will not see their blood sugar rise after eating courgette, but will see its blood sugar drop instead. Regular consumption is very beneficial for preventing diabetic complications. |
<<: The efficacy and function of golden lily vegetables
>>: Disadvantages of long-term vegetarian diet for men
Rice wine is one of the traditional Chinese delic...
Many people have eaten autumn pear paste, which i...
In the hot summer, people like to drink some swee...
Chestnut is a kind of nut snack that many people ...
Beizao is an alternative name for the northern sp...
The rice cooker is a small household appliance th...
Many people will find that the price difference o...
Seabird's nest sweet potato 563 porridge is a...
White sour pomegranate is a special variety of po...
Tomato fish is easy to make and tastes delicious....
Barley, red bean and jujube porridge is a kind of...
Now food safety has become an important issue tha...
Today I will show you how to make braised eggplan...
After watching too many Korean dramas, people hav...
Pure milk is not drinkable, but it can be used fo...