How to make yam porridge How to make yam porridge

Yam is a special food ingredient that can be used as both medicine and food. It can be eaten as a vegetable and used as medicine. It can strengthen the spleen and stomach, and can also nourish the kidneys and essence. It is very beneficial to maintain human health. There are many different ways to eat yam as a vegetable for human consumption. It is said that it is best to cook porridge with it, but there are many different ways to eat yam porridge. If you want to know more, you can go and have a look with the editor.

1. Ordinary yam porridge

When making yam porridge, you need to prepare 120 grams of fresh yam and 50 grams of rice. Wash the prepared rice with clean water, then peel the yam and cut it into slices. Put it in the pot with the rice, add clean water, bring to a boil, and then simmer it over low heat until it becomes porridge. After it is cooked, take it out and you can eat it.

2. Red bean and yam porridge

Yam and red beans can be cooked together to make porridge. When making it, you can take 50 grams of red beans, 200 grams of yam, and 50 grams of rice. Prepare the red beans in advance, wash them with clean water and soak them for an hour. Peel the yam, wash it, cut it into small cubes, put it in the pot with the washed rice and red beans, add clean water and cook it into porridge.

3. Chinese Yam and Wolfberry Porridge

The porridge cooked with yam and wolfberry tastes particularly good, and it can clear the liver and stop bleeding, as well as nourish the kidney and strengthen yang. When making it, you need to prepare an appropriate amount of rice, yam and wolfberry. Before cooking, peel the yam, wash it and cut it into pieces. Wash the rice, put it into the pot with the yam and cook it into porridge. Finally, add wolfberry and cook for about ten minutes before serving.

4. Chinese Yam and Longan Porridge

Yam and longan porridge is also delicious. When making it, you need to prepare 100 grams of yam, 50 grams of polished rice, 15 grams of longan and 8 grams of lychee. Finally, you need to prepare 3 grams of Schisandra chinensis and 30 grams of sugar. Peel the yam and cut it into slices, wash the polished rice, wash all the other ingredients with clean water, put them in a pot, add clean water and cook into porridge, then add appropriate amount of sugar to season.