How to make kiwi juice porridge

How to make kiwi juice porridge more delicious? Let's learn about this question with the editor below.

Kiwi juice porridge

How to make kiwi juice? Kiwis are sweet and sour and delicious, and are rich in vitamin C, which can effectively inhibit the nitration reaction in the human body and prevent cancer. Kiwi juice is also a very suitable drink for babies. In addition, the editor will share with you other ways to eat kiwis today.

Ingredients for kiwi juice porridge

Ingredients: 2 kiwis, appropriate amount of cold boiled water.

How to make kiwi juice porridge

1. Peel, wash and cut the kiwi fruit into pieces.

2. Put it into a juicer, add a small amount of boiled water, and blend it into juice.

3. Filter and drink.

Efficacy: Clears away heat and detoxifies, moistens the intestines and promotes bowel movements.

Tips: If you are making kiwi juice for your baby, you must choose fresh kiwis. If the flesh is partially darker in color after cutting, please do not give it to your baby. Kiwi juice tastes sour. If you give it to your baby without diluting it, your baby may not like it. So be sure to add an appropriate amount of water when juicing.

Benefits of kiwi juice porridge

2. Kiwi fruit is cold in nature, sweet and sour in taste, and enters the spleen and stomach meridians; it has the effects of clearing away heat and promoting body fluid, strengthening the spleen and stopping diarrhea, quenching thirst and promoting diuresis; it is often used to treat loss of appetite, indigestion, nausea and vomiting, as well as irritability, jaundice, diabetes, stones, hernia, hemorrhoids and other symptoms.

How to eat kiwi fruit?

Ingredients: 50 grams of sago, 100 grams of kiwi fruit, 50 grams of white sugar.

practice:

1. Rinse the fresh kiwi fruit, peel and take out the pulp.

2. Wash the tapioca pearls, soak them in cold water until they are soft, then take them out and drain.

3. Take a pot, add about 500 ml of cold water, put in the tapioca pearls, and bring to a boil over high heat.

4. Cook over low heat for half an hour, add kiwi, and continue cooking for another 15 minutes.

5. Add sugar to taste and serve.

Kiwi and Job's tears porridge

Ingredients: 40 grams of kiwi fruit, 100 grams of coix seed, 10 grams of rock sugar.

practice:

1. Peel the kiwi fruit, cut it into small cubes and place it on a plate; wash the coix seeds and set aside.

2. Pour the Job's tears into a casserole filled with boiling water and cook over high heat for about 40 minutes.

3. Add rock sugar. After it melts, pour in the diced kiwi fruit. Stir evenly and it is ready to serve.