How to cook yellow croaker with scallion oil

Scallion oil yellow croaker

Yellow croaker with scallion oil is made of yellow croaker as the main ingredient, with scallion, ginger, coriander and seasoning as the side ingredients. Yellow croaker has the highest nutritional value among fish, with 17.6 grams of protein and 135 milligrams of phosphorus per 100 grams. The protein contained in fish is basically close to human protein and is easily digested, absorbed and utilized. The fat contained in fish, namely fish oil, is composed of a variety of unsaturated fatty acids with a long carbon-carbon chain, which has the effect of lowering cholesterol. This is the secret of eating fish meat to reduce cardiovascular and cerebrovascular diseases, prolong life and prevent obesity. Therefore, yellow croaker with scallion oil is an ideal dish for obese people to enhance their physique, bodybuilding and weight loss.

Cuisine and efficacy: Weight loss recipes

Ingredients for Scallion Oil Yellow Croaker

One fresh yellow croaker, about 750 grams, ingredients: 25 grams of chopped green onion, 15 grams of chopped ginger, and 15 grams of coriander.

Sesame oil, Shaoxing wine, balsamic vinegar, MSG, pepper, soy sauce, salt, Sichuan pepper, scallion segments, and ginger slices.

Teach you how to cook scallion oil yellow croaker, how to make scallion oil yellow croaker delicious

How to cook yellow croaker with scallion oil

2. Add fresh soup, salt, Shaoxing wine, MSG, radish and ginger, steam in an earthen steamer until cooked.

3. When the soup is drained, take out the fish and put it on a plate. Sprinkle the scallions, ginger, cilantro on the fish. Use a small bowl to add soy sauce, balsamic vinegar, sesame oil, MSG, pepper powder to make a sauce.

4. Add some oil to a wok, heat it up, put in some Sichuan peppercorns and fry them, remove them, pour the Sichuan peppercorn oil on the green onions, shredded ginger and coriander, then pour the prepared sauce on the fish.