How to prevent dandruff and what foods should you eat less to get rid of dandruff

Everyone has dandruff, but some people have a lot of dandruff and it is accompanied by itching. What should we do? How can we prevent dandruff? What should we pay attention to when removing dandruff? The appearance of dandruff has a lot to do with our diet. Eating less of the following foods can reduce the amount of dandruff. Next, I will show you how to prevent dandruff.

How to prevent dandruff and what should you pay attention to when removing dandruff

1. To prevent dandruff, eat less fried and greasy food

If you want to reduce the amount of dandruff on your scalp, you should eat less greasy and fried foods. These foods will increase the secretion of scalp oil and promote the formation of dandruff. If you want to remove dandruff, you must stay away from these foods.

2. To prevent dandruff, eat less sweets

To prevent the formation of dandruff, you should eat less sweets, because people's hair is alkaline, while sweets are mostly acidic. If people eat too much of them, it will affect the acid-base balance in the human body and accelerate the formation of dandruff.

3. To prevent dandruff, eat less high-fat foods

To prevent dandruff, you should eat less high-fat foods. This is because fat contains a lot of oil, which promotes the secretion of the human body's sebaceous glands, causing excessive sebum on the scalp and accelerating the formation of dandruff. If you want to reduce the amount of annoying scalp dandruff, it is best to stay away from high-fat foods.