Bee pollen consumption taboos and precautions

Bee pollen is a natural bee product and a health product with high nutritional value. Many people like to eat it. However, although bee pollen is good, there are some taboos and precautions when eating it. If you are not careful, it will be harmful to your body. So what are the taboos and precautions for eating bee pollen? Today, I will talk about them in detail.

Bee pollen consumption taboos and precautions

1. Bee pollen cannot be used as medicine

Bee pollen is a nutritional health product that can lower the three highs and improve human immunity. However, no matter how good it is, it is just a food and cannot replace medicine. If you are taking medication, you must not stop taking it because of eating bee pollen, so as not to delay the disease.

2. Bee pollen cannot be taken with hot water

When you eat bee pollen, you must be careful not to eat it with hot water. As long as the hot water exceeds 60 degrees, the active enzymes in the bee pollen will lose their activity, and the amino acids and vitamins in the bee pollen will also be destroyed, and it will not have the desired effect.

3. Eat bee pollen in moderation

Although bee pollen is good for the human body, it cannot be consumed in excess, otherwise it will cause gastrointestinal discomfort and indigestion. The normal daily consumption for a normal person can be between 2 grams and 25 grams. However, when people take between 5 grams and 15 grams per day, the body's absorption rate is the highest and the health benefits are the most obvious.