Is pitaya high in calories? How many calories does a pitaya have?

Nowadays, everyone can’t live without fruits every day. Fruits are extremely important to our daily life. They supplement necessary vitamins and help lose weight. However, it should be noted that if you want to lose weight, some fruits will not help you lose weight but will make you gain weight, such as some fruits with high sugar content. So does pitaya have high calories? Is pitaya suitable for weight loss? Let’s take a look at the calories of a pitaya.

Is pitaya high in calories?

1. Basic understanding of dragon fruit

The pitaya is a tropical fruit belonging to the Cactaceae family. The oval-shaped pitaya comes in red and yellow colors. Currently, the more common ones on the market are white-hearted pitayas, while red-hearted and yellow-hearted pitayas are more precious.

2. Is pitaya high in calories?

Dragon fruit tastes sweet and fragrant, but how many calories does it have? If pitaya is measured by 100 grams, the calories are only 51 calories, which is one-third of the calories of an egg of the same weight. It can be seen that pitaya is definitely a low-calorie fruit, and it is definitely a good choice for girls who are afraid of getting fat.

3. Tips for eating dragon fruit

In addition to being eaten cold, dragon fruit can also be made into a delicious salad. Dragon fruit does not contain pesticides because it has insect repellent properties. Dragon fruit is also an ideal fruit for pregnant women. The large amount of folic acid in it can help the baby develop healthily and reduce the possibility of fetal malformations. Folic acid itself cannot withstand heat, so it is most appropriate to supplement dragon fruit with fruit.

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