The efficacy and consumption of orange peel

Orange peel is the peel that people take off when they eat oranges. It has a strong aroma and can be used as medicine or eaten by humans after being dried. So what are the effects of this kind of orange peel? How should it be eaten in normal times? Let me talk about these issues in detail for you.

The efficacy and consumption of orange peel

1. Orange peel can regulate qi and eliminate phlegm

Orange peel plays an important role in regulating qi and resolving phlegm. It can also strengthen the stomach and remove dampness. After eating oranges, people can collect the orange peels, dry them, wash them, soak them in white wine, take them out after about 20 days, and drink 20 to 30 grams every day, which can play an important role in regulating qi and resolving phlegm.

2. Orange peel tea can refresh you

Orange peel contains a lot of natural aromatic substances. You can store it with tea leaves after drying it. You can also put two or three pieces of orange peel into the tea when making tea. The tea soup will have a light orange aroma and can play an important role in refreshing and ventilating. The longer the orange peel is stored with tea leaves, the better the refreshing effect will be. It is recommended to store it for at least one year before taking it out for brewing.

3. Orange peel can stimulate appetite and remove greasiness

Orange peel can also stimulate the appetite. When cooking porridge, you can wash the orange peel and put it into the porridge. The cooked porridge will have a natural aroma, which can stimulate the appetite and increase appetite. In addition, when stewing ribs and other meat ingredients, adding an appropriate amount of orange peel can also play an important role in enhancing the flavor and removing greasiness.