Can pregnant women eat apricots? Is it good for pregnant women to eat apricots?

There has always been a saying among the people that peach nourishes people, while apricot hurts people. Many women dare not eat apricots after they become pregnant, fearing that it will be bad for their health. So can pregnant women eat apricots? Is it good for them to eat apricots? The following editor will talk about this issue specifically for you.

Can pregnant women eat apricots? Is it good for pregnant women to eat apricots?

1. Pregnant women can eat apricots but should not eat too much

Pregnant women can eat apricots, but they must eat in moderation and not eat too much, otherwise it will be harmful to the body. Usually, it is very good for pregnant women to eat two or three apricots a day. It can allow the body to absorb a variety of nutrients, speed up the body's metabolism, and improve the body's immunity.

2. Eating more apricots is bad for pregnant women

Although pregnant women can eat apricots, they must not eat too many, because this fruit contains a large amount of apricot acid, which is not good for the body of pregnant women and will stimulate uterine contraction. If pregnant women eat too much apricots, it can cause fetal movement and miscarriage.

3. Benefits of eating apricots for pregnant women

Although pregnant women cannot eat too many apricots, eating them in moderation is still very good for the body, because apricots as a fruit contain a large amount of carotene and multiple vitamins, as well as various trace elements such as potassium, magnesium and calcium. Pregnant women can quickly absorb and utilize these nutrients after eating them, which can promote fetal development and make the mother healthier.

4. Eating apricots can help pregnant women have bowel movements

Pregnant women have weakened gastrointestinal function and often suffer from constipation. If they can eat a few apricots at this time, they will absorb a large amount of dietary fiber, which can speed up gastrointestinal motility, have the effect of moisturizing the intestines and promoting bowel movements, and can effectively relieve constipation that occurs during pregnancy.