The nutritional value of green guava and how to eat green guava

Have you ever eaten green guava? Do you know its nutritional value? Green guava is a tropical fruit similar to Taiwan green dates. It has a crisp taste, rich nutrition, and has many health benefits. Next, I will give a comprehensive introduction to the nutritional value of green guava, and also share with you the illustration of how to eat green guava.

The nutritional value of green guava and how to eat green guava

1. Green guava can promote body metabolism

Green guava contains protein, cellulose, a variety of minerals and vitamins, as well as some carotene. After people eat it, these nutrients can be quickly absorbed and utilized by the human body, which can promote the body's metabolism, speed up the excretion of toxins in the body, and have certain benefits for improving the body's immunity.

2. Blue Lenon for laxative and weight loss

Green guava contains a large amount of cellulose, phosphorus, zinc and other trace elements. After people eat it, it can regulate the stomach, speed up the body's digestion and absorption of food, speed up intestinal peristalsis, and promote the production and excretion of stool in the body. In addition, green guava is also a low-calorie, low-fat food. It can promote the metabolism of lipids in the body. Therefore, eating green guava on a regular basis can play an important role in laxatives and weight loss.

3. How to eat green guava

There are many ways to eat green guava. It can be eaten directly without peeling. Just wash it with clean water and eat it directly. In addition, green guava can also be pickled and eaten. When pickling, you can first cut the green guava into slices, then add edible salt to pickle it, pour out the pickled water, then rinse it with clean water, remove the water, add white sugar and bayberry powder and mix well.