What is the nutritional value of purple leaf lettuce

Purple leaf lettuce is also called leaf lettuce. It is a variety of lettuce. It is purple in appearance and can be used for viewing and eating. It has a crisp and tender taste and a slightly sweet taste. It is particularly delicious. In addition to its attractive taste, purple leaf lettuce also has a very high nutritional value. It can supplement a variety of different nutrients for the human body. So what is the nutritional value of purple leaf lettuce? Let's take you to learn about it together.

What is the nutritional value of purple leaf lettuce

1. Nutritional content of purple leaf lettuce

Purple lettuce is a common dish that is rich in nutrients. It not only contains a large amount of anthocyanins, but also carotene and multiple vitamins. In addition, trace elements such as calcium, selenium, phosphorus and potassium are also the most important substances in purple lettuce. People can promote body metabolism after eating purple lettuce, and also eliminate various toxins in the body.

2. Purple leaf lettuce can promote digestion

Purple lettuce contains a large amount of dietary fiber and some carbohydrates, which can promote gastrointestinal motility, stimulate bile production, and speed up the body's digestion and absorption of food. In addition, eating more purple lettuce can also be a diuretic, speed up blood circulation, and calm and promote sleep. It also has a certain regulating effect on human neurasthenia, insomnia, forgetfulness and other adverse symptoms.

3. Purple leaf lettuce can supplement vitamins

Purple lettuce contains many vitamins that are beneficial to the human body, especially vitamin C, which is very high. It can eliminate inflammation, improve the body's antiviral ability, and has a good preventive effect on human stomach and liver and gallbladder diseases. In addition, purple lettuce is also a low-calorie food that can promote body metabolism and clear out accumulated waste in the body. Regular consumption is also very beneficial for weight loss and can make people's figure become better and better.