The efficacy and method of sweet potato and yam porridge

Sweet potato and yam porridge is a kind of delicious porridge. Now let us learn about the effects of this kind of sweet potato and yam porridge and see what effects sweet potato and yam porridge has.

The efficacy of sweet potato and yam porridge

2. The effect of sweet potato and yam porridge 1) Sweet potato is a good food for invigorating the spleen and replenishing qi, and it can also relax the intestines and relieve constipation. Sweet potato is also a good food for promoting body fluid and quenching thirst. Sweet potato is good for people with spleen deficiency, weak qi and constipation. It is especially good for people with heat in the lungs and stomach. Sweet potato contains a lot of dietary fiber, which can stimulate defecation.

2) Yam has a very good nourishing and fitness effect, and can also delay aging. Yam can improve people's appetite, strengthen the body, improve the body's resistance, nourish blood, nourish the brain, and benefit the kidneys. Yam is a very good food for astringent, intestinal solidification and diarrhea. If you have diarrhea, you can eat some yam appropriately. Eating yam can also prevent coronary heart disease caused by arteriosclerosis. It is also good for diabetics. Eating yam has a good weight loss effect.