The efficacy and method of sweet potato and yam porridge
|
Sweet potato and yam porridge is a kind of delicious porridge. Now let us learn about the effects of this kind of sweet potato and yam porridge and see what effects sweet potato and yam porridge has. The efficacy of sweet potato and yam porridge1. To make sweet potato and yam porridge, first wash the rice and put it into the pot to cook. Then peel the yam and sweet potato, wash them, cut them into pieces and put them in to cook into porridge. Then add some seasonings. It tastes particularly good.2. The effect of sweet potato and yam porridge 1) Sweet potato is a good food for invigorating the spleen and replenishing qi, and it can also relax the intestines and relieve constipation. Sweet potato is also a good food for promoting body fluid and quenching thirst. Sweet potato is good for people with spleen deficiency, weak qi and constipation. It is especially good for people with heat in the lungs and stomach. Sweet potato contains a lot of dietary fiber, which can stimulate defecation. 2) Yam has a very good nourishing and fitness effect, and can also delay aging. Yam can improve people's appetite, strengthen the body, improve the body's resistance, nourish blood, nourish the brain, and benefit the kidneys. Yam is a very good food for astringent, intestinal solidification and diarrhea. If you have diarrhea, you can eat some yam appropriately. Eating yam can also prevent coronary heart disease caused by arteriosclerosis. It is also good for diabetics. Eating yam has a good weight loss effect. |
<<: The efficacy of red bean, barley and yam porridge
>>: The practice and efficacy of purple sweet potato and yam porridge
Recommend
How to pickle chives to make them delicious? How to pickle chives
After pickling, chives taste tempting and have a ...
The efficacy and effects of pine nuts and the side effects of pine nuts
Pine nuts are the kernels of pine seeds. They are...
Which vegetables can treat tuberculosis? Vegetables that are effective against tuberculosis
Tuberculosis is contagious, but there is no need ...
How to make white porridge
I'm sure everyone is familiar with Qingshuiba...
What are the benefits of eating cashews?
Cashews are a common nut ingredient. They are fra...
The difference between brown sugar and brown sugar and the effect of brown sugar
Brown sugar and brown sugar are both deep red sug...
Ingredients and methods of yam corn porridge
I went to dinner with a friend some time ago, and...
The nutritional value of black fungus, the efficacy of black fungus and the suitable people
Black fungus is a nutritious fungus ingredient. I...
The efficacy and effects of aloe vera gel and the harm of using aloe vera gel every day
Everyone must be familiar with aloe vera gel. It ...
How to grow the peace tree? The cultivation methods and precautions of the peace tree
The peace tree is an ornamental plant with evergr...
The efficacy and function of Phoenix Bamboo The medicinal efficacy of Phoenix Bamboo
Phoenix bamboo is a common flower plant, mostly f...
The efficacy and function of acacia honey
Acacia honey is a kind of fragrant and nourishing...
What is the nutritional value of snow red
Snow mustard is also known as snow mustard, snow ...
Ingredients and steps for making lily and mung bean porridge
Lily and mung bean porridge is a kind of health p...
How to grow hyacinth How to grow hyacinth
Hyacinthus represents romance, nobility and happi...