Ingredients and steps for making yam and carrot porridge
|
Yam is a food that strengthens the spleen and stomach and can help enhance immunity. Eating more yam, especially in autumn and winter, can help relieve coughs and regulate asthma and physical weakness. Carrots can repair respiratory discomfort, supplement vitamin A in the human body, and help eye and bone health. Today we recommend yam and carrot porridge. This porridge is easy to make and combines the nutrients of two vegetables. Let's take a look at how to make yam and carrot porridge. How to make yam and carrot porridge1. Preparation of ingredients for yam and carrot porridge Prepare 100 grams of rice, 250 grams of yam, a carrot and a little salt, and then you can start preparing yam and carrot porridge.2. How to make yam and carrot porridge Step 1: Peel the yam and carrot and cut into pieces. Step 2: Wash the rice with water and stew it with yam and carrots. Step 3: After the rice cooker finishes cooking porridge, add salt to enhance the flavor.3. Cooking skills of yam and carrot porridge The ratio of rice to water in the yam and carrot porridge should be controlled at one to ten. Although it is more convenient to cook porridge in an electric rice cooker, you still need to consider stirring it during the process so that the ingredients are more evenly distributed and the porridge will be softer and more delicious.4. Nutritional value of yam and carrot porridge Yam and carrot porridge can improve eyesight and has better repair and maintenance capabilities for the gastrointestinal tract. Yam and carrot porridge can help lower blood lipids and blood sugar, strengthen bones and better prevent cancer. |
<<: Ingredients and steps for making pig blood crucian carp porridge
>>: Ingredients and cooking methods for minced meat and vegetable porridge
Recommend
What is the Icelandic Immigration Bureau like? Icelandic Immigration Bureau reviews and website information
What is the Icelandic Directorate of Immigration w...
Is it ok to eat bananas on an empty stomach?
You have to choose the right time to eat any frui...
How to make hawthorn wolfberry tea
Do you suffer from high blood lipids, high blood ...
What are the cultivation methods and precautions for potted roses?
Rose is a symbol of love and a particularly beaut...
Fig duck soup recipe
Everyone knows that figs are delicious fruits, bu...
Ingredients and methods for eggplant sauce
Today I will introduce to you several ways to coo...
How to make carambola juice?
Fruit is a kind of food that everyone loves to ea...
Will honey and lemon go bad? How to drink honey and lemon
After fresh lemons are on the market, many people...
The benefits of eating vinegar pickled eggs. How to make and eat vinegar pickled eggs
Have you ever eaten vinegar soaked eggs? Do you k...
The role and efficacy of purple onions Purple onions can prevent and fight cancer
Everyone must have eaten purple onions. They also...
What is the Basel Zeitung like? Basel Zeitung reviews and website information
What is the Basel Zeitung website? The Basel Zeitu...
The efficacy and function of aloe vera juice
Aloe vera juice is the natural mucus contained in...
Philip Morris International Reviews and Website Information
What is Philip Morris International? Philip Morris...
How to make millet porridge and how long to cook millet porridge
Millet porridge is a kind of healthy porridge wit...
Gout Diet Therapy What to Eat for Gout
Gout is a disease, but it can also be treated thr...