Ingredients and steps for making yam and carrot porridge
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Yam is a food that strengthens the spleen and stomach and can help enhance immunity. Eating more yam, especially in autumn and winter, can help relieve coughs and regulate asthma and physical weakness. Carrots can repair respiratory discomfort, supplement vitamin A in the human body, and help eye and bone health. Today we recommend yam and carrot porridge. This porridge is easy to make and combines the nutrients of two vegetables. Let's take a look at how to make yam and carrot porridge. How to make yam and carrot porridge1. Preparation of ingredients for yam and carrot porridge Prepare 100 grams of rice, 250 grams of yam, a carrot and a little salt, and then you can start preparing yam and carrot porridge.2. How to make yam and carrot porridge Step 1: Peel the yam and carrot and cut into pieces. Step 2: Wash the rice with water and stew it with yam and carrots. Step 3: After the rice cooker finishes cooking porridge, add salt to enhance the flavor.3. Cooking skills of yam and carrot porridge The ratio of rice to water in the yam and carrot porridge should be controlled at one to ten. Although it is more convenient to cook porridge in an electric rice cooker, you still need to consider stirring it during the process so that the ingredients are more evenly distributed and the porridge will be softer and more delicious.4. Nutritional value of yam and carrot porridge Yam and carrot porridge can improve eyesight and has better repair and maintenance capabilities for the gastrointestinal tract. Yam and carrot porridge can help lower blood lipids and blood sugar, strengthen bones and better prevent cancer. |
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