The efficacy and function of pomegranate seeds

I think many of my friends are familiar with pomegranate seeds. Please see the detailed introduction below.

Pomegranate seeds

What are the effects and functions of pomegranate seeds? Pomegranates are ripe in August. During the Mid-Autumn Festival, peel the pomegranates and the red diamond-like pomegranate seeds pop out. Put them in your mouth and they are sweet and delicious. Do you know what the effects and functions of pomegranate seeds are?

The efficacy and function of pomegranate seeds

1. Reduce varicose veins

Pomegranate seed polyphenols may help prevent varicose veins caused by bruising and may also reduce the fragility of arterial blood vessels.

2. Improve skin

Pomegranate seed polyphenols help protect the skin from damage by free radicals and collagen-degrading enzymes. This protective effect may help prevent the formation of premature skin wrinkles due to loss of skin elasticity.

3. Reduce diabetic retinopathy and improve vision

Diabetes is prone to cause arterial weakness and can affect the retina. Pomegranate seed polyphenols have been used for many years to treat diabetic retinopathy and improve vision.

4. Enhance capillary activity and strengthen capillary walls

Pomegranate seed polyphenols may help strengthen blood vessel walls and improve circulation, helping the arterial endothelium resist the attachment of mutant substances that can lead to cardiovascular disease. Improving circulation is particularly important for stroke patients, diabetics, arthritis, smokers, women taking oral contraceptives, and patients with leg swelling and edema (abnormal accumulation of fluid in leg tissue).

5. Improve brain function

Pomegranate seed polyphenols may be important for brain function, not only because of their protection of blood vessels, but also because they are one of the few dietary antioxidants that may cross the blood-brain barrier to directly protect brain cells. Strengthening capillaries and other blood vessels may help prevent strokes. Scientists speculate that their protection of brain cells may help preserve memory and reduce the effects of aging. There are signs that even dormant memory may be improved with better circulation and cell nutrition. It is possible that in