The efficacy and function of palm oil

In our daily life, people often eat corn oil, soybean oil or salad oil, but they don’t know much about palm oil. It is also a kind of edible oil for tourism. It is a natural oil squeezed from palm fruits on oil palm trees. It plays a wide range of roles in life. In addition to being edible, it can also be used in industrial production. The following is my detailed introduction to its effects and functions. If you are interested in palm oil, you can focus on it.

1. Supplement fat

Palm oil is supported by saturated fat in our daily life, because it contains 50% saturated fat, and the fat is a mixture of saturated fat, monounsaturated fat and polyunsaturated fat. After people usually eat palm oil, its digestion and absorption rate can exceed 97%, which can fully meet the body's need for fat.

2. Lowers Cholesterol

Many people believe that palm oil contains a lot of saturated fat, which will increase blood pressure and blood lipids after consumption and accelerate the body's absorption of cholesterol. However, after precise calculations and observations, scientists found that people eating palm oil will not only increase the saturated fat content in the human blood, but also reduce the cholesterol content. It has a certain alleviating effect on high blood pressure and high blood lipids.

3. Nutritional supplement

In addition to containing a large amount of saturated fat, palm oil also contains natural vitamin C, vitamin E, tocopherol, as well as carotenoids, linoleic acid and other nutrients that are beneficial to the human body. These substances can not only promote normal metabolism of the human body, but also improve the functions of various internal organs of the human body. Regular consumption can supplement nutrition and improve the health level of the human body.

4. Protect your eyes and delay aging

Palm oil is also the protector of human eyes. It is rich in vitamin A and carotene. After these substances are absorbed by the human body, they can improve retinal function, prevent retinal diseases, relieve vision loss, protect the eyes, and reduce the occurrence of various eye diseases. Except in the early stages, the vitamin C and phenolic compounds contained in palm oil are also natural antioxidants. They can increase the activity of human tissue cells, eliminate free radicals in the human body, delay aging and prolong life.