Nutritional value and efficacy of bayberry

Bayberry is a fruit that is very similar to plums. It is mostly produced in southern China. It is mostly dark red in appearance, tastes sweet and sour, and contains a lot of juice. It can be eaten fresh or made into bayberry juice or bayberry wine for people to eat. It is a favorite fruit for many people. The nutritional value and efficacy of bayberry are excellent. Today I will take you to learn more about it.

Nutritional value and efficacy of bayberry

1. Nutritional value of bayberry

Bayberry has high nutritional value. It contains protein, cellulose and a variety of minerals. Vitamin C and citric acid are also the most important elements in bayberry. In addition, bayberry also contains a variety of amino acids that are beneficial to the human body. It can promote human metabolism and increase the activity of body tissue cells. Regular consumption can improve the body's immunity and reduce the occurrence of some common diseases.

2. Bayberry can cure indigestion

Bayberry has a good therapeutic effect on human indigestion, because the fruit contains a variety of acidic ingredients, and most of them are natural fruit acids, which can promote gastric acid secretion without irritating the stomach and intestines, and can speed up the digestion and absorption of food by the stomach and intestines, thus playing an important role in promoting digestion.

3. Bayberry can stop diarrhea

Antidiarrhea is also one of the important functions of bayberry. It tastes sour and astringent, and has certain astringent and anti-inflammatory effects. It can effectively eliminate Escherichia coli and Shigella dysenteriae in the human intestine. It has a certain preventive and therapeutic effect on common human diseases such as dysentery, enteritis, diarrhea and abdominal pain.