How to eat milk fruit? Taboos of eating milk fruit

Milk apple is a relatively rare fruit. It is more common in Vietnam. The juice produced by this fruit when it matures is like milk and tastes particularly delicious. Most of the milk fruits seen in the domestic market are imported from overseas. Many people don’t know how to eat it. Today I will introduce to you how to eat milk fruit and let you know the taboos of eating milk fruit.

How to eat milk fruit

1. Milk fruit is a delicious fruit that can be eaten directly. It is best to wash the milk fruit before eating it directly, then cut it in the middle with a fruit knife, and then use a small spoon to scoop out the flesh inside and put it in your mouth to eat. This can prevent the loss of its juice to the greatest extent and allow the human body to absorb as much of its rich nutrients as possible.

2. Milk fruit juice tastes especially good. When making juice with it, wash it carefully, cut it into pieces, and then put it into the prepared juicer, add appropriate amount of pure water, let the juicer work, after the juice comes out, put it into a clean glass, add appropriate amount of honey for seasoning, and then you can drink it directly after mixing.

3. Milk fruit can also be stewed with eggs. Prepare an egg and crack a small hole in it, take out the egg white inside, then wash and cut the prepared milk fruit, take out the pulp from it, mash it and mix it together with the egg white, add an appropriate amount of white sugar, and after the white sugar is completely dissolved, put it in a pot and steam it. Steam it after the water boils, and steam it for about 5 minutes until the egg white solidifies.

Taboos of milk fruit

Milk fruit is mild in nature and has no toxic side effects. There are not many taboos when eating it normally. However, people should also pay attention to eating it in moderation. Excessive consumption of milk fruit will increase the burden on the human gastrointestinal tract and easily affect people's digestive function. Especially those with gastrointestinal dysfunction or weak spleen and stomach will have adverse reactions after eating milk fruit.

The above introduces how to eat milk apple, which can give you a more comprehensive understanding of how to eat this imported fruit. However, when eating milk apple, it is forbidden to eat excessively otherwise it will increase the burden on the body. Under normal circumstances, people can meet the normal needs of the body by eating two to three milk apples a day.