The efficacy and function of rose hips Who is not suitable to eat rose hips

Rose hip is a delicious edible fruit. The color of this fruit is similar to that of roses, so it is called rose hip. It belongs to the same genus as Rosa thorna and is mainly grown in the wild. The fruit matures in autumn every year. People collect it, remove the skin and eat it directly. It can absorb rich polysaccharides and multiple vitamins, but this wild fruit is not suitable for everyone.

The efficacy and function of rose hips

1. Enhance immunity

If people eat more rose hips in their daily life, they can absorb rich vitamin C and natural polysaccharides. These substances can accelerate the synthesis of antibodies in the human body and enhance the activity of immune cells in the body. It can adjust the function of the human immune system and enhance the body's own disease resistance. It is especially suitable for people with low immunity in daily life.

2. Whitening and lightening

Rose hips are particularly high in vitamin C, which not only has a strong antioxidant ability, but can also prevent the production of melanin in the human body, prevent the accumulation of pigments on the skin surface, prevent the appearance of spots on the human skin surface, and slowly fade the spots that have already appeared on the human surface. Eating this delicious rose hip regularly can play an important role in lightening spots and whitening the skin.

3. Protect cardiovascular system

Rose hips are not only rich in vitamins, but also contain a variety of minerals and a large amount of unsaturated fatty acids. After eating this fruit, people can accelerate the decomposition and metabolism of fatty acids in the body, and inhibit the body's absorption of fat and cholesterol. It can prevent the increase of blood pressure and blood lipids and reduce the incidence of atherosclerosis. Regular consumption can effectively improve human cardiovascular health.

What are the rose hips that are not suitable for eating?

Rosehip is a delicious fruit suitable for most people, but it contains a large amount of acidic substances. People with gastrointestinal dysfunction or excessive stomach acid are not suitable for eating rosehip. Rosehip also has obvious blood pressure and blood sugar lowering effects. People who suffer from low blood pressure and low blood sugar are not suitable for eating rosehip. After eating rosehip, their blood sugar and blood pressure will drop further, which will cause dizziness, limb weakness and other adverse symptoms.

The above focuses on introducing the effects and functions of rose hips, so that everyone knows that eating more rose hips in daily life has many benefits to the body. However, some people with special body constitutions are not suitable for eating rose hips. Therefore, before eating rose hips, you must carefully understand who is not suitable for eating rose hips, so as to avoid adverse effects on the body after eating them.