Lily Porridge

Have you ever eaten lily porridge? Those who haven't eaten it must want to try it. Here are some facts about it.

Lily Porridge

Recipe name: Chinese Longevity Recipe, Longevity Recipe (I) Nourishing Yin and Longevity - Lily Porridge Cuisine Other cuisines Health recipe Basic features Nourishing Yin and moistening the lungs, calming the mind and soothing the nerves Basic ingredients: 30g lily (20g dried lily powder), 50g glutinous rice,

Special lily porridge (20 photos) Rock sugar. Preparation method: Peel the lily, remove the whiskers, chop it, and put it into a casserole with glutinous rice. Cook until the rice is rotten and the porridge is thick, then add rock sugar. Efficacy: Nourishes the yin and moistens the lungs, calms the mind and soothes the nerves. Usage: Eat it every morning and evening. Application: Suitable for people with insufficient lung yin.

Ingredients: 100g polished rice, 50g dried lily bulbs,

Seasoning: 100g white sugar

How to make lily porridge

1. Wash and peel the fresh lilies (or 30 grams of dried lilies), or grind the dried lilies into powder and set aside.

2. Wash the japonica rice, put it into the pot, add 6 cups of water, boil it on high heat first, then cook on low heat until the porridge is ready.

3. Add lily or dried lily powder and continue cooking until the porridge is done. Then add sugar and mix well until the sugar is dissolved.

Tips:

Health Tips

1.This recipe comes from "Dietary Records".

2. Lily is rich in nutrients, has the effect of nourishing and refreshing, nourishing without adding fire, clearing without damaging the body's vital energy. It is a wonderful tonic and is most suitable for people with weak symptoms such as internal fire.

3. It is often used for patients with cough with little sputum, shortness of breath, fatigue, loss of appetite, deficiency heat and irritability caused by insufficient lung yin, lung heat and dryness.

Foods that are incompatible with lily porridge

Japonica rice: Tang Dynasty Meng Shen said: "Japonica rice cannot be eaten with horse meat, as it will cause tumors. It cannot be eaten with Xanthium sibiricum, as it will cause sudden heart pain."

Wang Yuying of the Qing Dynasty: "Although fried rice is fragrant, it is dry and helps to stimulate fire. People who are not suffering from cold and diarrhea should avoid it."