The efficacy and effects of essential oils and the harm of long-term use of essential oils

Essential oils are the most commonly used health products for many people to maintain health and beautify their skin. Most of them are plant essences extracted from various plants. These essential oils can nourish delicate skin, enhance the body's disease resistance, regulate the body and mind, and relax the mood. The following is a detailed introduction to the effects and functions of essential oils. You can focus on it. In addition, I will also show you the dangers of long-term use of essential oils.

The efficacy and effects of essential oils

1. Cheer up

All essential oils contain natural aroma, which is absorbed by the human body through breathing. It can not only soothe the nerves, but also stimulate the human brain and keep the human spirit in an excited state. Especially in the lazy afternoon, when people are in poor spirits or have difficulty concentrating, using some essential oils in moderation can refresh the mind and improve work efficiency.

2. Purify and nourish the skin

Essential oils are mostly plant essences extracted from plants. They are extremely small molecules that can penetrate deep into the skin. After being applied directly to the skin, they can regulate the skin's secretory function, deeply purify the skin, accelerate the metabolism of toxins in the skin, and regulate oil secretion. They can deeply cleanse the skin while nourishing delicate skin.

3. Enhance immunity

Essential oils also have important antibacterial and anti-inflammatory abilities, can prevent microorganisms and germs from entering the human body, and can also prevent harmful substances from harming human cells. Regular use of these essential oils can significantly improve the body's own immune function, it can enhance human physical fitness and improve human health. In addition, essential oils can also improve the body's antiviral ability, can prevent a variety of viruses from breeding in the human body, and regular use can also prevent some viral diseases.

4. Prevent diseases

Essential oils can maintain health and prevent diseases. After people use essential oils, they can maintain normal body metabolism and the balance of the body's internal environment. It can improve the functions of the human urinary system, respiratory system and digestive system, and prevent urinary tract infections, upper respiratory tract infections, skin inflammation and other diseases. It is very beneficial to maintaining human health.

The dangers of long-term use of essential oils

Essential oils have obvious health benefits for the human body, but long-term use of essential oils can also cause some harm to the human body. It can make the body dependent on essential oils and have adverse effects on human health. In addition, when people use high concentrations of essential oils, it can increase the burden on the liver and kidneys, easily causing metabolic difficulties and adversely affecting liver and kidney function.