Tomato is a common vegetable in summer. Let's take a look at its therapeutic effects: Nutritional InformationNutritional content of tomatoes per 100 grams Energy 11 kcal, vitamin B6 0.06 mg, protein 0.9 g, fat 0.2 g, carbohydrates 3.3 g Folic acid 5.6 micrograms, dietary fiber 1.9 grams, vitamin A 63 micrograms, carotene 375 micrograms, thiamine 0.02 mg Riboflavin 0.01 mg, niacin 0.49 mg, vitamin C 14 mg, vitamin E 0.42 mg, calcium 4 mg, phosphorus 24 mg Potassium 179 mg, Sodium 9.7 mg, Iodine 2.5 micrograms, Magnesium 12 mg, Iron 0.2 mg, Zinc 0.12 mg, Copper 0.04 mg Manganese 0.06 mgNutritional analysisAccording to research and determination by nutritionists: 50-100 grams of fresh tomatoes per person per day can meet the human body's needs for several vitamins and minerals. The "lycopene" contained in tomatoes has the effect of inhibiting bacteria; the malic acid, citric acid and sugar contained in tomatoes have the function of aiding digestion. Tomatoes are rich in nutrition and have multiple functions, and are called the magical fruit among vegetables. It is rich in provitamin A, which is converted into vitamin A in the human body, can promote bone growth, prevent and treat rickets, dry eyes, night blindness and certain skin diseases. Modern medical research shows that the amount of vitamin C obtained by the human body is the determining factor in controlling and improving the body's anti-cancer ability. Organic acids such as malic acid and citric acid in tomatoes also increase the acidity of gastric juice, help digestion, and adjust gastrointestinal function. Tomatoes contain fruit acid, which can reduce cholesterol content and is very beneficial for hyperlipidemia. Tomatoes are rich in vitamin A, vitamin C, vitamin B1, vitamin B2, carotene, and various elements such as calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine. They also contain protein, carbohydrates, organic acids and cellulose. Dietary valueTomato tastes sweet and sour, cool in nature, and slightly cold. It can clear away heat and quench thirst, nourish yin, cool blood, and enter the liver, stomach, and lung meridians. It has the effects of promoting fluid and quenching thirst, strengthening the stomach and digestion, clearing away heat and detoxifying, cooling blood and calming the liver, nourishing blood and increasing appetite. It can cure a variety of diseases such as thirst and loss of appetite. Pharmacological aspects:[Treatment of skin diseases]: Peel and deseed fresh ripe tomatoes, then mash them and apply to the affected area 3 to 4 times a day. It can treat fungal and infectious skin diseases. The effect is quite good and it is more suitable for current college students and otakus. [Beauty and anti-aging]: Mash fresh ripe tomatoes, extract the juice and add a little white sugar. Apply it on your face every day to make your skin delicate and smooth. It has excellent beauty and anti-aging effects. It is a rare good thing for female friends. It is cheap, practical and environmentally friendly. [Cancer prevention]: Tomatoes are not only rich in nutrients, but also have strong effects in clearing away heat, detoxifying and inhibiting pathological changes. Eating 1 to 2 fresh and ripe tomatoes raw every day can prevent cancer and assist in the treatment of cancer. [Treatment of high blood pressure]: Choose 1-2 fresh ripe tomatoes and eat them on an empty stomach with sugar every morning. It has a significant effect on lowering blood pressure. This is especially suitable for middle-aged and elderly people. [Treatment of anemia]: Eat 1 tomato, 1 apple, 15 grams of sesame seeds at once. Eat 1-2 times a day. Long-term persistence can treat anemia. It is helpful for women with poor physical fitness and some menopausal aunts. [Treatment of Ulcers]: Patients with mild peptic ulcers can mix half a cup of tomato juice and half a cup of potato juice and drink it once in the morning and evening every day. Take it for 10 times in a row and the ulcers can be cured. [Treatment of hepatitis]: Take one spoon of diced tomatoes, half a spoon each of chopped celery, chopped carrots, and lard, mix them into boiling rice porridge, blanch them, add appropriate amounts of salt and MSG and eat them. It is very effective in treating hepatitis. [Preventing heatstroke]: Slice 1 to 2 tomatoes, add a little salt or sugar, boil them into soup and drink it hot to prevent heatstroke. [Reducing high fever]: Mix half a cup of tomato juice and half a cup of watermelon juice and drink it once every hour to reduce high fever. [Treatment of bleeding gums]: Wash the tomatoes and eat them as fruit for half a month, and the bleeding gums can be cured. [Lowering blood lipids and blood pressure]: Tomatoes are rich in vitamins A and C. Their acidity is due to citric acid and malic acid. Oral administration of tomato pectin can reduce the amount of cholesterol in the serum and liver of cholesterol-fed rats. Tomato juice can reduce high blood pressure and excite smooth muscles. [Antifungal]: Tomatine has antifungal effects. It can inhibit certain fungi that are pathogenic to plants or humans; but its effect on bacteria is very poor. Its antibacterial principle may be the formation of a certain sterol complex in the cell membrane of fungi. Its aglycone (tomatamine) has a very poor effect. Tomatine, which was originally extracted from tomatoes, was mixed with rutin, especially its aglycone - quercetin; quercetin can antagonize the antibacterial effect of tomatine, so the antifungal effect of tomatine is not strong. [Preventing Gastric Cancer]: Gastric cancer ranks second in global tumor incidence and cancer mortality, and is a major killer that endangers people's health. Among many anti-cancer or health foods recommended by the World Health Organization, tomatoes are always at the forefront. Italian research shows that tomatoes can inhibit the occurrence of gastric cancer. People who eat tomato products 7 times a week have a 50% lower risk of gastric cancer than those who only eat tomato products twice a week. Japanese research found that in the analysis of the levels of vitamins A, C, E, carotene and lycopene in the plasma of randomly selected residents, only plasma lycopene was significantly negatively correlated with gastric cancer. |
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