The efficacy and preparation steps of scorched rice porridge

Have you ever eaten scorched rice porridge? Do you know what its effects and functions are? Scorched rice porridge is a kind of food therapy porridge with excellent effects, which can be used to treat and prevent a variety of digestive diseases in humans. Today I will give a detailed introduction to the effects and methods of scorched rice porridge. Friends who want to know about this porridge, come and have a look.

Effects and methods of scorched rice porridge

1. The effect of scorched rice porridge

As the name suggests, banana rice porridge is made with scorched rice. It has a strong scorched aroma. It can strengthen the spleen and eliminate dampness, and can also stop diarrhea. It has a good effect in alleviating and preventing diarrhea caused by spleen deficiency in humans. In addition, scorched rice porridge also contains a variety of minerals, which can promote normal metabolism of the human body and has certain benefits for improving human intestinal health.

2. Ingredients for cooking scorched rice porridge

When cooking scorched rice porridge, you need to prepare 50 grams of polished rice and an appropriate amount of water. Wash the prepared polished rice with clean water, then pour it into a wok and slowly fry it over medium-low heat until the surface of the polished rice turns scorched. You can fry more scorched rice at a time so that it is convenient to use it when cooking porridge later.

3. Steps to make scorched rice porridge

Take out the fried scorched rice and put it into a cooking pot, add appropriate amount of water, then turn on the fire to cook. After boiling, turn down the heat and cook slowly over medium or low heat for about half an hour to forty minutes, then turn off the heat and let the porridge simmer in the pot for fifteen minutes. Then open it, take it out and put it in a bowl. The tempting scorched rice porridge is ready.